Is there really a big difference between taking a brisk walk and doing an intense workout as far as the health benefits? 

It is widely accepted that exercise is good for your brain but will it protect from getting dementia? This week I look at what the science says. 

How do you set SMART goals that will actually motivate you? This week I look at how the right goal can help your fitness level.

Have you ever thought "I know I need to change my habits for my health but I don't know what to do."? This week I start looking at some practical steps you can take to make the changes you need for better health.

Every year when we change to Daylight Savings Time it seems to take forever to get used to the change. This week I look at why that is and how to get over it faster.

Every cell in your body knows what time it is. The way we use food changes throughout the day.  Learn how to maximize your metabolic clock.  

About half of us will go on some kind of diet this year to try and shed a few pounds. This week I look at what the data says about dieting, what works and what doesn't. 

Have you ever thought of the effect pollution could have on your health? This week I look at some environmental contaminants that can effect your health.

Do you ever suffer from joint pain of muscle stiffness? If so it may be something easy to fix. This week I look at some of the causes of joint pain and how to fix it.

Are five servings of fruits/veggies really necessary? How do you actually get five servings per day.