This week to celebrate Thanksgiving I look at all of the mental and physical benefits of a simple Thank You! I would like to offer a Thank You to everyone who listens to my podcast.

Does Turkey make you sleepy, white meat or dark meat for your health, will you really gain five pounds in one meal? These and other holiday dinner questions answered.

Every day about 80% of us reach for some caffeine. What does it do to our health? Listen as I discuss the health effects of caffeine.

Those of us with pets love them but are they good for our health? Listen and find out.

Can exercise help you to live longer and if so what kind and how much?

Two reasons people avoid exercise are sore muscles and cramps. This week I look at how to avoid both of them, and if you do have either, how to deal  with them.

With cold, flue and even Covid season approaching I wanted to share a few tips for keeping your immune system as strong as possible.

Is walking your favorite exercise but you want something a little more intense. This week I look at ways you can burn more calories on your regular walk.

I heard someone ask "What do I need to lose weight?". I thought that was a good question so I did research and here is the answer.

Would you like to exercise but can't get started? This week I look at some ways to actually get started.