I think everyone has seen a claim of the secret to good health. It turns out that there really is no secret but here are the guidelines. 

Exercise is often hard and you don't see immediate results. We all know we should exercise but we just don't want to. This week I give you some tips on starting and continuing an exercise program.

Do the dehydrated fruit and vegetable drinks live up to their hype? Listen and see what the science says.

For most of us it is not the calories we know we ate that get us in trouble but the ones we didn't know about. This week I look at some tips to stop mindless eating.

You see ads everywhere on how to lose belly fat, arm fat, or thigh fat but can you really target where you want the fat to come from. This week I look at what the science says. 

Is the fat burning zone really the best intensity to exercise for weight loss? 

Everyone has heard the dangers of too much sun exposure but what about not enough sun exposure? This week I look at the benefits of sun exposure and how you can get enough but not too much.

Our muscles do more for our health than just help us move. This week I look at some of the health benefits to having more muscle and how you can add muscle at any age.

Should you nap? If so when should you nap and how long. Listen and find out!

What if there were a supplement that could greatly improve your physical and mental health? This week I look at one that may do the trick.