One of the most important things you can do for your health is to get a good night's rest. Yet more than one third of us don't get one. This week I talk about the importance of sleep and how to get better sleep.

What is the best diet for you? This episode answers that question.

Have you ever seen someone who is not aging well? It seems they are not able to enjoy their lives. This week I look at why that happens and how to avoid it.

A listener asked if it was true that morning exercisers lost more weight so I did the research and found out.

We know that sedentary behavior can have a negative impact on our health but what does it do to our overall quality of life? This week I look at how quality of life is affected by sedentary behavior and what to do about it. Bonus: easy weight loss tip!

We hear about good fats and bad fats but what are they really. This week I look at what fats are good for you and how to find them.

The term Inflammation is used frequently but what is it, why is is bad and what can you do about it?  

Nobody likes to think about getting injured but it happens. This week I discuss what you need to have on hand to make sure your next accident is not as seriopus as it could be.

This is probably the worst thing you can do for your health. 

As warm, ok hot weather is finally here how can you enjoy the outdoors safely?  This week I look at what to do and why.