Most of us will experience neck, shoulder, back or knee pain this year. This week I look at how to prevent or relieve these pains the easy way.

Many people think weight lifting is just for bodybuilders but everyone needs it. This week I look at the reasons we all need to pump a little iron.

You start a new diet and things are going well, then you get stuck. No more weight loss. What do you do? Listen and find out!

This week I look at the four most searched diets of 2022 the pro's and con's of each. 

Just about any diet works the key is finding one that works for you. This week I look at some of the key elements of a successful weight loss plan, as well as some things that sabotage even the best of plans.

Here is a best of about setting and reaching your fitness goals.

As one of the latest nutritional trends carb cycling is gaining popularity, but does it live up to its claims?

The time from Thanksgiving to New Years can be really stressful for many people. This week I loos at some things that will reduce your stress level.

We are bombarded with food from Thanksgiving to New Years and our exercise time is restricted with other commitments. Everyone seems to dread the holiday pounds. This week I give some concrete steps to help you not only avoid gaining but maybe even lose a few pounds this season. 

Does it really matter how hard you work out when you exercise? This week I discuss the difference between high and low intensity exercise.