This week I look at some dietary changes that could lessen your chronic inflammation, and the host of health benefits it can cause.

We have a list of aches, pains, illnesses, and maladies that are most likely the result of chronic inflammation. Even though there several things that can cause this inflammation it is most likely something you ate. I look at the results of chronic inflammation and start looking at some dietary modifications to help. 

Here are fifteen ways to help overcome the things that make you resistant to weight loss I mentioned last week.

Have you ever been frustrated by lack of progress when trying to lose weight? These could be some of the reasons.

What is a healthspan? It's basically the length of your healthy life. Listen and find out more.

What if I told you there was a way to reduce your aches and pains, increase your productivity, and even breathe better? Well listen to this and find out how!

In this episode I look at the reasons you should add weight lifting to your exercise. At the end I explain how it is really the fountain of youth.

We all know we should eat 5 servings of fruits/vegetables but most of us don't. Listen to this weeks episode to find out why and how to improve your fruit/vegetable intake.

With so many choices for water how do you know what the best option is? Listen and find out.

Not all stress is bad. You don't need chronic stress but you can benefit from acute bouts of stress. Listen for ideas on how to manage your stress.