Even though it is not good for you to over eat on a regular basis, what are the effects of a really big Thanksgiving meal? 

This week I look at the power of a simple Thank You on your physical and mental health.

There are millions of websites offering to sell you the secret to good health or weight loss. The problem is, many of them are offering either overcomplications or outright untruths. Here is a simple formula for your health, and its free! 

This Halloween I look at how to keep your skeleton as healthy as you can.

If you aren't getting out as much as you used to it could be hurting your fitness. 

You may not be able to judge a book by it's cover but you can judge food by it's label. This week I look at how you can use food labels to make better food choices.

Do you have seasonal allergies and hate the war over the counter medications make you feel. This episode looks at some alternative therapies for your allergies.

Some people say coffee is good for you and others paint a dire picture of coffee. Who is right? Listen to this weeks episode and find out!

Every different color of vegetable and fruit has it's unique nutritional profile. Find out the improvements you can make to your health by eating a variety of colors of fruits and vegetables.

Labor saving devices may have saved us too many calories worth of work. Listen to find out how you can make up the difference without exercising or getting rid of your Roomba.