You know you need eight hours of sleep but you just can't seem to get it. Here are some tips for getting to sleep better and staying asleep longer.

Many of us look at sleep as a luxury, as something we can skip. If you are someone who thinks sleep is the thing you can cut when your day gets hectic, listen to this before you make a final decision.

You are constantly bombarded by headlines claiming to be the most important thing to do for your health. This simple easy free thing is truly the most important thing for you to do for your health.

Fitness information seems to always be new and changing. How do you know what is best for you? Listen and find out!

This week I look at why I took a vacation and why you should too.

Do you believe that everything that tastes good is bad for you? Listen to this weeks episode to learn some healthy and tasty foods.

This one thing is a miracle medicine for both quality and quantity of life. I look at what you need to do to live longer and better.

There are times when we don't feel our best. But when should you really worry about it? This week I look at some of the symptoms you should never ignore.

Have you ever felt guilty for taking a nap in the day? What if I told you that naps were a good thing? Listen and find out.

Find out how exercise improves your memory and can even treat dementia.