This week I continue my look at the ACSM top 20 fitness trends for 2022 and how you can benefit from them.

The top 20 fitness trends for 2022 are out! In this episode I start the countdown of the top 20 fitness trends for the year. Check them out! You might get some ideas to help you on your fitness journey.

If you want an easy way to improve your overall fitness level try adding some of these spices to your diet.

How does your body know to make you healthier after you exercise? It seems there is a hormone produced by exercise that stimulates many health responses. Listen to find out more.

Many people set themselves up to fail with their New Year's goals. This episode gives some suggestions for goals that not only you can stick to but that will produce results.

Is there an exercise that can help with everything from heart disease to constipation? Turns out that there is such an exercise and it is something you can and should do! Listen to find out how.

As we age it our minds seem to lose some of their sharpness. Many fear getting dementia. There are several ways to keep your mind as sharp as ever. Listen and find out what you can do.

ys get shorter we can suffer from alack of vitamin D. Learn why that matters and what you can do.

One in five people are using a fitness tracker, but many others find them to be a waste of money. I look at how to get the most out of your tracker.

Did you know that just being Thankful could improve your fitness level. Listen to this episode to find out how.