Sometimes even the simplest things can make a huge difference in our weight. This episode looks at some simple ways to reduce mindless eating and increase healthy eating.

With spring and summer coming and less concealing clothing  many of us are wondering how to lose fat and keep it off. Here are some tips.

Most people think that all healthy foods taste bad but this week I look at the health benefits of CHOCOLATE. Be ready to be pleasantly surprised.

This week I look at the health benefits of fiber and how to get more fiber in your diet. I end with a prescription you will most likely enjoy!

This is a replay of my most listened to podcast of 2021! Find out why the time change hits you so much worse that just missing an hour of sleep and what you can do to recover faster.

If you were ever told to sit still and not fidget it might have been bad advice. 

Many books and websites tell of all of the benefits of drinking 16oz of water when you first wake up. What does the science say? I take a look in this episode.

This simple thing will help you reduce your chance of dying in the next ten years by 50%.

Many of us have fitness trackers but are we using them to their full potential? This episode helps you with some tips on how to better use your tracker to improve your fitness and even make or save money!

I take a look at the next five trends in fitness for 2022 and how they can help you to make your fitness funner.