What does the science say about how much weight we gain during the holidays, why we gain it, and how to limit how much we gain.

During the holiday season it is more important than ever that you take care of yourself.  This week I look at some ways to better take care of yourself as the holidays approach. 

A March 2020 study compares these three diets and ranks them for weight loss. Check out the results.

What are the benefits of endurance exercise, why is it important and is it better than resistance training?

Have you ever wondered whether cardio or weight lifting was best? Well it really depends on the outcome you want. 

With a new study making the headlines about diet soda making people fat I look into the science around how something with no calories could possibly make you fatter.

What is stress and what should we do about it?

The third and final part of my fun look ant the personality types and how to use them to motivate you to exercise.

More information on your unique personality type.

Motivation to exercise works best when tailored to your personality type. This series is a fun look at the different personality types and how to easily figure out yours. Believe it or not the story is true.