Part three of the series of "Why do I wake up in the night and ruin my diet" explores the relationship between sleep and food.

If you have been trying to drop a few pounds but it seems you can't seem to succeed this might help. 

You eat well all day, you count your calories and your diet is on track; then you wake up in the middle of the night and eat everything you can find. What is the cause of this self destructive behavior? Listen and find out.

We have all heard that breakfast is the most important meal of the day, but what does the science say?

Are cleanses really all they are claimed? Find out here.

You finally have gotten in the habit of exercising and now your foot, knee, shoulder, etc. hurts; how do you maintain your gains? 

US News and World Report ranked 39 diets in several categories, what is the best overall? What is the best for weight loss? Listen and find out!

Americans seem to be obsessed with losing weight but should we really be worrying about our fitness level instead? See what the research says.

With warmer temperatures and more time outside we all need to focus on staying hydrated. Also do you really need a sport's drink?

Everyone wants to maintain their independence as they age. This is a practical way to stay out of the reach of the Grim Reaper.