A spirit of gratitude can obviously help our mental health but what about our physical health. Listen to this message and you most probably be thankful that you did.

We all want the right weight loss pill, diet, or superfood; but one of the best weight loss ideas is right under our noses.

What are some ways to keep from being so sore after a workout? Here are a few proven ideas.

Whether you exercise or not we have all experienced sore muscles. This week we look at what to do about them. What does and does not work.

This is a challenging year for us all. Even in this Holiday season when we are supposed to be merry sometimes it is hard. So here are some tips to increase your joy and your health.

Everyone has heard that we need to drink eight glasses of water every day, but is it really true? This is a look at how much you need to drink for your best health and what fluids are the best for you.

We are bombarded with false statistics about our weight and health. A real look at holiday weight gain and how to combat it and still enjoy yourself.

How does sleep affect your body and what are the consequences of not getting enough sleep. Also more tips on getting a good nights sleep including the one I feel is key.

Find out what goes on in your brain while you sleep and what happens if you don't get enough sleep. Also some tips for getting better sleep.

An overview of how much sleep you need and some reasons why.