Every intensity of exercise has it's benefits. I will go over the pro's and con's of each so you can make an informed decision.

We need fats to stay healthy. This explores the amount and types of fat we need each day. Additionally it shows how a cheeseburger can be health food!

Proteins, what are they? What do they do? How much do you need? What are the best ones? Do they help you lose weight?

Learn, why there are NOT really good and bad carbs and about the magic of fiber in your diet beyond being regular. 

What are carbs, what do they do for you, and when is it ok to eat a donut?

Have you ever wondered why there was so much conflicting information on nutrition? This episode gives some background into the difficulty's of studying nutrition and introduces what we can agree on.

Exercuses a combination between exercise and excuses, or our excuses for not exercising and how to overcome them

Only 23.2% of Americans get the recommended amount of exercise. This episode looks at why that is and some ways to fix it.

Many people see exercise as a way to lose weight or live longer but are those really the best reasons to exercise? 

In this episode I look at my background and credentials that make me qualified to give you guidance on your fitness goals.