Our bodies were designed to conserve energy and work hard at the same time. Learn why you should overcome the desire to do nothing and get out there and break a sweat.

Most of us experience aches and pains during the day. Sometimes it even makes it hard to sleep. This might just be the answer to your problems.

This is one of the most important things you can do to improve your diet.

Have you ever wondered why the change to Daylight Savings Time hits you so much harder than just missing an hour of sleep? Have you wondered what you can do? Listen and find out.

More than half of the population of the US took a multivitamin last year. Do we really need them?

Have you ever looked at your tracker and thought "Did I really burn 437 calories in that workout? Is my heart rate really 155? Do I really only have 4278 steps today?" I did the research on how much you should trust your tracker.

Want to exercise but you hate to hurt? Your joints complain too much? Try these ideas for a lower impact on your body with a high impact on your health.

For most of us its not the big treats like donuts that expand our waistlines its the little ones. This is a way to painlessly burn off those "sneaky" calories!

Most people think they have to exercise long hours to burn enough calories to lose weight. Yet the key to weight loss may just be a NEAT idea. 

Will an accountability partner help you to reach or exceed your exercise goals?