This is a quick protocol for foam rolling and stretching that will help almost everyone. It really has helped my shoulder. Really.

Most joint pain has a simple cause. Even better most joint pain has a simple cure! An in depth look at the cause of most joint pain and what to do about it.

There is a reason for many of our aches and pains. It's not just age, and there is something we can do about it. Listen in to find out what.

Image versus reality in this episode, plus some easy tips on living longer.

Making healthy  behavior part of your life can seem like such a chore. Here is a great tool to help you add more healthy behaviors to your day.

The reason you get frustrated with your fitness goals may very well be that you ase thinking too big too fast. Try this and see how it works.

What is a good reason to get more active? What are our reasons that we are not more active? What can we do about it? Listen to this series and find out!

Is laughter really the best medicine? What if you don't have anything to laugh about right now? Listen and find out.

We are bombarded with everyone's opinion of what we need to do for our health to the point we are tempted to just give up. However, the key to better health is really quite simple.

Could the reason your diet is not working like it should is you are not eating enough? Believe it or not, this is what the research says!