Is one kind of stretching better that another? Why do we need to stretch? What other options do we need to stay flexible?

With so much negativity and disagreement these days it seems like kindness is rare. This week I look at the positive benefits of just being nice.

Almost everyone agrees that exercise is good for you yet only about two in ten actually get the recommended minimum exercise. Why is it so hard to actually make yourself exercise. This week I look at why it is hard and give some encouragement.

Most people think they are in better shape than the really are. This week I look at some easy at home fitness tests that can show how good you are actually doing.

About 1 in three of us will suffer a fracture from weak bones. This week I look at supplements for bone health and see if they work.

With cold and flu season here many of us reach for supplements to prevent or relieve our illnesses, but do they work? This week I look at the science behind several popular immune boosting supplements.

The majority of Americans take a multivitamin supplement but is it necessary? This week I look at what the science says about multivitamins. 

Have you ever wondered if a supplement was worth taking? This week in my series I look at whether collagen lives up to its claims or not.

This week I want to start a series on popular supplements and whether they are worth taking. I am going to start with a rebroadcast of my most popular podcast to date CREATINE!

Is fitness really fun. This week I look at why you might want to embrace the discomfort of exercise.