A & G Wellness

By Ms. AmberHealth & Fitness

A & G Wellness episodes

April 07, 2020 Let’s Talk!
Reasons to watch what you eat and Let’s Talk!!
28 min
April 03, 2020 New updated Podcast and stay toon for our Farmily
Love Ya Guys!!!
25 min
March 24, 2020 Update
Don’t Panic! Be smart play it safe.
20 min
March 22, 2020 Let Me Share A Personal Struggle.
This is deep to me and hope that you enjoy the small simpler things in life and not feel rushed!
1 hr 1 min
February 19, 2020 When You Focus Good Energy Flows
Focus on your happiness to get good energy from others.
46 min
February 10, 2020 How important is your weight belt?
Focus on your core, activation warm ups and breathing!
30 min
January 29, 2020 Activate them glutes!
Two tips of the day to keep you active and motivated along with giving your kids responsibility.
24 min
January 23, 2020 Just Go Through The Motion
We are only Human and shit happens! But getting up everyday and being able to go through the Motion even when you don’t want to is really rewarding in the end!
55 min
January 15, 2020 Happy Hump Day Tip of the Day!
Remember to listen to your Body.
13 min
January 13, 2020 Happy Monday!! How is Your New Year Goals Going?
Let me know how your new year goals are going and I have come upon a mental block to and we can get through this! I give tips on staying positive and why I chose to become a firefighter!
39 min

About A & G Wellness

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Adventure & Glow! Is for anyone wanted to break Free and be themselves! Need help with wellness goals? I have you covered!! Let me know how I can help your beautiful Glow from within and enjoy the…

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A & G Wellness

A & G Wellness episodes

About A & G Wellness