In this powerful episode, Francesca opens up about the fears that can appear even after achieving the things you once dreamed of. From building a successful business and creating a life she’s proud of, to questioning whether she’s making the right decisions, this conversation explores why external success doesn’t always quiet the internal voice of doubt. With Smith, they unpack self-worth, identity, childhood experiences, and the hidden beliefs that can keep high-performing people stuck.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this episode, Mayhew explores one of the biggest struggles faced by ambitious men: the feeling that you are never doing enough. Whether you’re working because you feel guilty about not being with your family, feeling guilty when you’re with your family because you’re thinking about work, or constantly comparing yourself to where you think you should be - this episode breaks down the hidden pressure behind success.

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this deeply honest and powerful coaching conversation, Tonie Leo opens up about his desire to become a calmer, more present father and husband. 

Together, we explore why so many men struggle with emotional reactivity, where those patterns often begin, and how the behaviours we witnessed growing up can continue to shape our relationships decades later. This episode is a masterclass in self-awareness, personal responsibility, and breaking generational cycles. 

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

If you've ever found yourself sitting with your partner, children or friends while your mind is still trapped in work, this episode is for you. We explore why so many ambitious men struggle to truly be present, why holidays rarely fix the problem, and the surprising reason that constantly thinking about your business has very little to do with your workload. This conversation will challenge the way you think about success, identity and what it actually means to switch off. 

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this powerful conversation, Martyn Richards joins Adam Smith to unpack a struggle that so many men quietly deal with: feeling stuck in patterns that no longer serve them. On the surface, it starts with excessive screen time and doom scrolling - but underneath it lies something much deeper. Together, they explore self-worth, shame, confidence, childhood conditioning, and why so many high-performing men still find ways to hold themselves back, even after making huge progress in other areas of life.

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this episode, Mayhew explores one of the most powerful concepts in personal growth: the space between stimulus and response. Drawing on Viktor Frankl’s timeless wisdom, he unpacks why so many men live on emotional autopilot - reacting instantly to stress, conflict, pressure, criticism, and uncertainty - and how meditation can help you regain control over your mind, emotions, and behaviour. If you’ve ever snapped too quickly, overthought a situation for hours, or felt trapped inside your own head, this conversation will give you a completely different perspective.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this episode of Aligned, Adam Smith sits down with Pete (the man behind the editing desk of the podcast), for an unexpectedly deep conversation about work, identity and self-worth.

What begins as a discussion about feeling guilty during quieter work periods quickly uncovers something much bigger: the pressure many men place on themselves to constantly prove their value. Together, they explore fear of failure, childhood conditioning, self-deprecation, people-pleasing and the exhausting belief that productivity equals worth. Expect honest reflections, practical mindset shifts and a powerful reminder that being present is sometimes more valuable than “doing more”.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this episode, we do something completely different. No deep coaching session. No structured teaching. Just an honest, funny, and surprisingly insightful conversation about the habits, beliefs, routines, opinions, and life lessons that have shaped who we are today. From performance and masculinity to stress, relationships, confidence, and self-development, this episode gives you a much more personal look behind the curtain.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

Adam Smith

Adam Smith is an entrepreneur, transformational coach, NLP Practitioner and Timeline Therapist with extensive experience building businesses, leading teams and developing high-performing client relationships. Combining strong commercial acumen with deep expertise in human behaviour, he helps founders overcome the unconscious patterns that limit growth, leadership and fulfilment. Known for his ability to build trust quickly, create meaningful connections and challenge clients to think differently, Adam has helped business owners improve performance, increase confidence and achieve sustainable success without compromising who they are.
Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew is an entrepreneur and transformational coach who helps founders build successful businesses without sacrificing their health, relationships or peace of mind. Drawing on his own journey through burnout, alcohol dependency and feeling disconnected despite outward success, he helps ambitious business owners develop greater clarity, resilience and self-awareness. His coaching combines mindset, performance and wellbeing to help founders make better decisions, improve their energy and create a life that feels aligned with the success they have worked hard to achieve. Adam is a qualified Nutritional Therapist, Mindfulness Teacher, and CNHC-registered Health Practitioner.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In this episode, Smith and Mayhew unpack the real reason so many men struggle with boundaries, burnout, and constantly putting other people first. This isn’t just about being “too nice” - it’s about understanding where people pleasing truly begins, how childhood conditioning shapes adult behaviour, and why seeking approval can quietly control your decisions, relationships, health, and happiness. If you’ve ever struggled to say no, worried what people think of you, or felt emotionally exhausted trying to keep everyone happy, this conversation will hit home.

Email Us: [email protected]

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/

In today’s episode, Smith dives into one of the most important - and often misunderstood - areas of a person's life: romantic relationships. Whether you’re in a long-term partnership, navigating the dating world, or reflecting on what went wrong in the past, this episode breaks down the core habits that separate thriving relationships from failing ones. We explore how communication, emotional awareness, and intentional connection can transform not only your relationship, but also the way you show up.

Make the change and book a call with Adam Smith: https://calendly.com/adamsmith-agameconsultancy/meeting-with-adam-smith-a-game

Email Us: [email protected]

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about/