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Welcome to A General Chat:
A World of Warcraft Podcast about Navigating Azeroth as a Human and Avatar!
We are your hosts:
Avernym and Harainna!
HaRainna and Avrenym!
Todays Date is: 1 24 2024
You can follow the show on Twitter at @AGeneralChat!
You can email the show at [email protected]!
You can follow Avernym on twitter at @Avrenym ( https://twitter.com/Avrenym )
You can follow HaRainna on twitter at @HaRainna ( https://twitter.com/HaRainna )
You can find the show notes and more places to listen at https://ageneralchat.crd.co/ !
The Following info can be sourced from
https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder
Light therapy boxes can offer an effective treatment for seasonal affective disorder. Features such as light intensity, safety, cost and style are important considerations.
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298
Psychotherapy
Psychotherapy (sometimes called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviors.
https://www.nimh.nih.gov/health/topics/psychotherapies#:~:text=Psychotherapy%20
https://www.helpguide.org/find-help.htm
Canada just recently launched as of November 30th 2023, a suicide crisis hotline call or text 9-8-8 for immediate real time support
Yogi Sweet Tangerine Tea, https://yogiproducts.com/teas/green-teas/sweet-tangerine-positive-energy/ ,
When I feel anxiety about leaving the house after a stint of successfully hibernating I like to take Lemon Balm, https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm
Theres DEFINITELY benefits to laughing that many dont think of!
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456
From the publisher's feed