This week in the August Meditation Challenge, we turn inward to explore the heart of compassion — the kind that starts with ourselves and gently ripples outward. In this 7-minute meditation, you’ll be guided to soften, open, and rest in a space of deep kindness. Whether you’ve been struggling or simply seeking connection, let this be your reminder that compassion lives within you — ready to be felt and shared.

Thank you for joining me today on Peaceful Journey.As you move through your day, I invite you to carry this sense of compassion with you —First for yourself… and then, for the world around you.

To explore more meditations and reflections, visit me at peacefulwellness.studio

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