Welcome to a new month on the Peaceful Path. As we step into September, we begin with presence — the simple yet profound practice of arriving fully in the here and now. This 7-minute guided meditation invites you to settle in, soften, and gently reconnect with your breath, body, and awareness. A gentle beginning to a month of mindfulness.

Learn more about The PEACEFUL Path here: https://peacefulwellness.studio/the-peaceful-path/

As the August Meditation Challenge begins to wind down, this week’s 7-minute practice invites you to slow down and reconnect with trust — even when the road ahead isn’t fully clear. This guided meditation is a reminder that the path unfolds with each breath, and that steady presence, not perfection, is what carries us forward. Come home to the moment, and to yourself.

This week in the August Meditation Challenge, we turn inward to explore the heart of compassion — the kind that starts with ourselves and gently ripples outward. In this 7-minute meditation, you’ll be guided to soften, open, and rest in a space of deep kindness. Whether you’ve been struggling or simply seeking connection, let this be your reminder that compassion lives within you — ready to be felt and shared.

Thank you for joining me today on Peaceful Journey.As you move through your day, I invite you to carry this sense of compassion with you —First for yourself… and then, for the world around you.

To explore more meditations and reflections, visit me at peacefulwellness.studio

This month in the August Meditation Challenge, we’re exploring what it means to reconnect to your inner guidance — one breath, one step, one moment at a time. In today’s meditation, you’ll be invited to settle into stillness, reflect on the journey you’re on, and gently attune to the quiet wisdom that already lives within you. Let this 7-minute practice be your invitation back to center — a place where clarity, peace, and purpose begin to arise.

Thank you for joining me for this meditation.This is just the beginning — a gentle step toward deeper awareness and presence.

If you’re taking part in the August Meditation Challenge, keep showing up —even for just a few minutes a day.And if you’re just arriving, welcome. Every day is a new beginning.

For more meditations, resources, and support, visit peacefulwellness.studio

As July winds down, this short meditation offers you a place to land—a steady ground beneath your feet and a soft heart open to whatever is unfolding. In just seven minutes, you’ll be guided to anchor into the present moment with tenderness and resilience. This is a gentle space for those feeling overwhelmed, stretched, or simply in need of a breath of calm before the new month begins.

🎧 Want to go deeper? Join us for the August Meditation Challenge—31 days of support, reflection, and daily meditations.

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Start your day with this gentle 7-minute meditation that helps you feel grounded, centered, and connected to your inner light. Through breath and body awareness, you’ll root into calm presence and let your natural radiance rise from within. Perfect for mornings or any time you need to reconnect with your quiet strength.

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Join me for a soothing 7-minute meditation designed to cultivate inner peace and mindfulness. This guided session invites you to relax deeply, release stress, and connect with a profound sense of calm. Perfect for anyone seeking moments of tranquility and clarity in their day. Take a journey inward and discover the serenity within you.

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

"The Quiet Strength Within" meditation invites you to discover the power of stillness and inner resilience. Through gentle guidance, this meditation cultivates a deep sense of calm, allowing you to tap into your inner strength and find peace amidst life's challenges. Embrace this opportunity to center yourself, connect with your inner wisdom, and nurture a tranquil mind.

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Mother’s Day isn’t always easy. For some, it’s a celebration. For others, it’s a tender ache.

In this short reflection, I share my own experience of estrangement and how it shaped my understanding of nurturing. Whether you’re a mother, had a mother, lost a mother, or are grieving a lost connection—this space is here for you.

Take a breath. Place a hand on your heart. Let yourself simply be.

With love,💜 Deb

Read more at my post here.

I created this special Abundance Affirmations Meditation for myself to help me align with my intention for the New Moon of abundance. I’m so excited to share it with you all! 🙌

In this guided meditation, you’ll experience positive affirmations designed to attract wealth, success, and unlimited opportunities. It’s a practice that helps release limiting beliefs and opens you up to the flow of abundance in all areas of your life.

I’ve found so much benefit in listening to it myself, and I wanted to offer it to you as well. Let’s unlock our prosperity together and step into a life filled with limitless possibilities! 🌙✨

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.