As July winds down, this short meditation offers you a place to land—a steady ground beneath your feet and a soft heart open to whatever is unfolding. In just seven minutes, you’ll be guided to anchor into the present moment with tenderness and resilience. This is a gentle space for those feeling overwhelmed, stretched, or simply in need of a breath of calm before the new month begins.

🎧 Want to go deeper? Join us for the August Meditation Challenge—31 days of support, reflection, and daily meditations.

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