Welcome to a new month on the Peaceful Path. As we step into September, we begin with presence — the simple yet profound practice of arriving fully in the here and now. This 7-minute guided meditation invites you to settle in, soften, and gently reconnect with your breath, body, and awareness. A gentle beginning to a month of mindfulness.

Learn more about The PEACEFUL Path here: https://peacefulwellness.studio/the-peaceful-path/

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe