In this heartfelt reflection, I share a recent moment when I broke down—and what it taught me about the quiet power of sacred strength. If you’ve been holding space for others while quietly wondering if it’s all too much, this is for you. You are not alone.

📝 Want to read the full story and written reflection?You can find the blog post version right here.

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

A gentle meditation to help you reconnect with your inherent value. By focusing on breath, affirmations, and visualization, you’ll ground yourself in a sense of worthiness and strength, cultivating inner confidence that’s not dependent on external validation.

A calming meditation to cultivate self-compassion by embracing imperfection, releasing self-judgment, and reconnecting with kindness. Through gentle breath awareness, body scanning, and affirmations, this practice helps nurture a sense of acceptance and ease within yourself.

A calming meditation designed to help you let go of urgency and find peace in the present moment. By guiding you through mindful breathing and affirmations, this practice fosters trust in life’s natural unfolding, allowing you to move forward with steadiness and grace.

A calming practice that invites you to fully arrive in the present moment. Through body awareness, mindful breathing, and gentle affirmations, this meditation helps you find peace in the here and now, offering a moment of stillness and clarity amidst your day.

In this moment, I am safe.In this moment, I am enough.In this moment, I choose to be present.

A grounding meditation designed to help you tap into your inner resilience and steady calm. Through gentle breathwork, guided visualization, and affirmations, you’ll cultivate a deeper sense of self-trust and courage to meet life’s challenges with grace.

In a time of political upheaval and collective unrest, how do we stay grounded without shutting down? In this short talk, Deb reflects on the power of inner strength—not as force, but as presence. Discover how to meet the world with a steady mind and a soft heart, and why cultivating resilience from within is essential as we rise to resist and protect what matters most.

If you’re feeling the call to deepen your resilience and spiritual practice this month, I invite you to join my 4-week online journey:

👉Join me by subscribing here on Substack ($7 a month) or on my website (one-time charge):👉 Sacred Strength: Finding Resilience and Refuge in the Heart of Change »

Each week, you’ll receive:

* ✨ A weekly class focused on strength, grounding, and healing

* 🎧 Daily Guided meditations and/or sound healing journeys

* 🧘‍♀️ Restorative yoga and yoga nidra practices

* 💫 Energy healing sessions and reflection prompts

This course is your refuge, your reset, and your reminder that you are not alone in this moment.

A calming meditation designed to shift your perspective on challenges, helping you see difficulties as opportunities for growth. By using mindful breathing, visualization, and affirmations, this practice encourages curiosity, openness, and inner strength to approach life’s obstacles with a fresh outlook.

A soothing practice designed to help you release the need to rush or control, and instead find calm and steadiness in the moment. By gently guiding you through breath awareness, body relaxation, and affirmations, this meditation supports cultivating patience and self-trust in the face of life’s uncertainties.

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.