In this soothing meditation, join Deb Phelps for a moment of peace before surgery. Through mindful breathing and gentle guidance, you’ll release fear, relax the body, and trust the healing process that’s already unfolding. This meditation helps calm the mind, ease anxiety, and prepare you to enter surgery with confidence and serenity.

Perfect for anyone preparing for a medical procedure or seeking a sense of trust and calm in moments of uncertainty.

💗 Why I Created the Pre- and Post-Surgery Meditations for the Podcast

I’ve been part of a hysterectomy support group and have seen so many women share their fears — fear of the surgery itself, fear of recovery, fear of the unknown. It touched my heart deeply.

While reading their stories, I realized how differently I experienced my own preparation and recovery. I know much of that came from years of meditation and mindfulness, and from maintaining a steady, positive attitude even through uncertainty.

I felt guided to create something to help others who may not yet have those tools. These two meditations, one for before surgery and one for afterward, are meant to bring calm, trust, and healing to anyone facing a medical procedure.

Each meditation invites you to relax into the process, to trust your body’s wisdom, and to allow healing to unfold in its own time. They aren’t just for those having a hysterectomy, but for anyone preparing for or recovering from surgery.

If you or someone you know is facing an operation and feeling anxious, I hope these meditations can serve as a gentle companion, a reminder that peace and strength can be found even in vulnerable moments.

You can find both meditations on the podcast. I hope they bring comfort, courage, and a sense of being held in care. 🌿

In this Week 4 meditation of October’s PEACEFUL Path, we bring together everything we’ve explored: mindful awareness, movement, and emotional presence. This 7-minute guided practice invites you to feel your body not as a concept, but as a living compass — attuning to breath, sensation, and inner truth in everyday moments. The body is your guide. Let’s walk this path together.

As we practice embodiment, remember — your body is more than flesh and bone.It’s a compass, a teacher, a bridge to the present moment.

Living embodiment means showing up with awareness in your everyday life — even in the smallest gestures.

🌿 I warmly invite you to join our free Skool community at https://www.skool.com/peaceful-wellness-6341.You’ll receive this week’s themed handout, free meditations, and access to a heart-centered space where we walk this journey together.

🧘‍♀️ For more meditations and teachings on this month’s theme,visit peacefulwellness.studio and sign up for The PEACEFUL Path.

✨ Community matters. As women, we need spaces where we can show up just as we are — to share our hearts, connect deeply, laugh freely, and even shed tears without shame.You are not alone — come sit in the circle with us.

This week, we explore the emotional landscapes that live within the body. In this 7-minute guided meditation, you’ll gently scan through the body and invite compassionate awareness to any emotions you find — tension, heaviness, warmth, or even numbness. There’s no need to fix or change anything — just to be present, with kindness. This practice supports emotional regulation, self-compassion, and embodied mindfulness.

🌿 I warmly invite you to join our free Skool community at https://www.skool.com/peaceful-wellness-6341.You’ll receive this week’s themed handout, free meditations, and access to a heart-centered space where we walk this journey together.

🧘‍♀️ For more meditations and teachings on this month’s theme,visit peacefulwellness.studio and sign up for The PEACEFUL Path.

✨ Community matters. As women, we need spaces where we can show up just as we are — to share our hearts, connect deeply, laugh freely, and even shed tears without shame.You are not alone — come sit in the circle with us.

This week on The PEACEFUL Path, we explore Embodiment in Motion — discovering that even the smallest movements can return us to presence. In this 7-minute guided meditation, you’ll experience breath-coordinated micro-movements, gentle shoulder and neck releases, and a felt sense of living awareness in motion. It’s a seated practice designed to help you soften into grace, one breath at a time.

This is Embodiment in Motion, and it’s part of your journey on The PEACEFUL Path.

💬 How did this meditation help you? Share in the comments below!

For more meditations and teachings to explore on this month’s theme,visit peacefulwellness.studio and sign up for The PEACEFUL Path.

🌿Join my FREE dedicated community on Skool to get the FREE HANDOUT for this week: https://www.skool.com/peaceful-wellness-6341

🧘🏻‍♂️Meditation Teacher Training https://peacefulwellness.institute/

🧘🏻‍♂️Foundations of Meditation Cards - Explore the heart of your meditation practice with this beautifully designed 50-card deck inspired by the Foundations of Meditation program by Deb Phelps. Each card features an inspirational message and a QR code that links directly to a guided meditation to deepen your experience. https://peacefulwellness.institute/product/foundations-of-meditation-cards/

As we begin the month of October on The PEACEFUL Path, our focus turns toward embodied awareness — learning to come home to the body and the breath. In this 7-minute guided meditation, we gently arrive into presence, grounding ourselves through sensation and stillness. This is where our journey begins.

🌿Join my FREE dedicated community on Skool: LINK 🎁🙏

💬 How did this meditation help you? Share in the comments below!

🙏🏻Live Classes, Full Meditation Library & More LINK

🧘🏻‍♂️Meditation Teacher Training LINK

🧘🏻‍♂️Foundations of Meditation Cards - Explore the heart of your meditation practice with this beautifully designed 50-card deck inspired by the Foundations of Meditation program by Deb Phelps. Each card features an inspirational message and a QR code that links directly to a guided meditation to deepen your experience. LINK

As September comes to a close, this 7-minute guided meditation offers you the gift of stillness. In this practice, you’re invited to rest in presence — not as something to reach for, but something to return to, over and over. Allow this time to be a sacred pause in the flow of life — where nothing needs to be fixed, and everything is allowed to settle.

🌿Join my FREE dedicated community on Skool: LINK 🎁🙏

💬 How did this meditation help you? Share in the comments below!

🙏🏻Live Classes, Full Meditation Library & More LINK

🧘🏻‍♂️Meditation Teacher Training LINK

🧘🏻‍♂️Foundations of Meditation Cards - Explore the heart of your meditation practice with this beautifully designed 50-card deck inspired by the Foundations of Meditation program by Deb Phelps. Each card features an inspirational message and a QR code that links directly to a guided meditation to deepen your experience. LINK

This week, we explore the spaciousness of simply resting in presence. When we allow ourselves to stop striving, fixing, or judging, we discover the peace that exists in just being. This 7-minute guided meditation invites you to sit quietly in the gentle awareness of now — where nothing needs to be different and every breath is enough.

🌿Join my FREE dedicated community: LINK 🎁🙏

💬 How did this meditation help you? Share in the comments below!

🙏🏻Live Classes, Full Meditation Library & More LINK

🧘🏻‍♂️Meditation Teacher Training LINK

In this 7-minute guided meditation, we explore the gentle practice of returning to the present moment. When the mind wanders — as it will — we can learn to come back, again and again, with kindness. This session reminds us that presence isn’t a place we stay, but a space we return to with each breath, each heartbeat, each moment.

🌿Join my FREE dedicated community: LINK 🎁🙏

💬 How did this meditation help you? Share in the comments below!

🙏🏻Live Classes, Full Meditation Library & More LINK

🧘🏻‍♂️Meditation Teacher Training LINK

Welcome to a new month on the Peaceful Path. As we step into September, we begin with presence — the simple yet profound practice of arriving fully in the here and now. This 7-minute guided meditation invites you to settle in, soften, and gently reconnect with your breath, body, and awareness. A gentle beginning to a month of mindfulness.

Learn more about The PEACEFUL Path here: https://peacefulwellness.studio/the-peaceful-path/

As the August Meditation Challenge begins to wind down, this week’s 7-minute practice invites you to slow down and reconnect with trust — even when the road ahead isn’t fully clear. This guided meditation is a reminder that the path unfolds with each breath, and that steady presence, not perfection, is what carries us forward. Come home to the moment, and to yourself.