Wellness isn’t about perfection—it’s about honoring yourself as you are. In this talk, I share how we can embrace mind-body-spirit wellness with kindness, even in challenging times. Self-care is an act of resilience, and we all deserve to come to wellness peacefully. peacefulwellness.org

In this moment, I invite you to pause, to let go of the noise of the day, and to find a space of inner stillness. When the world feels overwhelming, we often hold tension in our bodies, our minds race, and we struggle to find peace. But balance is always available to us—we just need to return to it. In the next few minutes, we will gently release stress and reconnect with the stillness that is always within you.

***I’ve moved the podcast from the private group to my public page since I can’t share it to podcast providers if it’s private. Thanks for the support.***

Hey friends,

I recorded this short 6-minute audio to talk about some simple practices that you can use to begin your day with balance. Let me know what you do to keep yourself balanced in this chaotic world. Thanks!