A soothing practice designed to help you release the need to rush or control, and instead find calm and steadiness in the moment. By gently guiding you through breath awareness, body relaxation, and affirmations, this meditation supports cultivating patience and self-trust in the face of life’s uncertainties.

Deb Phelps | Peaceful Wellness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe