A calming practice that invites you to fully arrive in the present moment. Through body awareness, mindful breathing, and gentle affirmations, this meditation helps you find peace in the here and now, offering a moment of stillness and clarity amidst your day.

In this moment, I am safe.In this moment, I am enough.In this moment, I choose to be present.

Get full access to Peaceful Wellness at debphelps.substack.com/subscribe