A wholesome but chaotic girl talk episode covering self-love, love languages, first jobs, and public transport standards in 2026 😂

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Lesson 8: In today’s episode, we unpack ever-changing beauty, dating standards and discuss whether pretty privilege really exists. We get into dating culture, attractiveness, confidence, and somehow discuss if there’ll be a parade at the Emirates this summer 😂⚽ #GirlTalk

Love,Jess & Mel x

🎙 New episodes EVERY THURSDAY

✨ Let’s stay in touch:  @agirlgottagrowpodcast Business enquiries: ⁠[email protected]

Lesson 7: In today’s episode, we talk openly about dealing with anxiety and the ways we manage it, share our thoughts on the kind of mothers we hope to be in the future, and are we really using ChatGPT for essays???

Love,Jess & Mel x

🎙 New episodes EVERY THURSDAY

✨ Let’s stay in touch:  @agirlgottagrowpodcast Business enquiries: ⁠[email protected]

Lesson 6:

Today we dive into our relationship with money and the habits that shape how we save, spend, and think about our future. We explore the balance between enjoying life now and planning for later, and what it really means to build a healthy mindset around finances. We also reflect on belief—can you still trust the vision you have for your life, even in moments when you’re not actively working toward it?

Love,Jess & Mel x

🎙 New episodes EVERY THURSDAY

✨ Let’s stay in touch:  @agirlgottagrowpodcast Business enquiries: ⁠[email protected]

Lesson 5:
This episode is all about burnout—what it looks like, how it shows up in our lives, and why so many of us experience it. We get real about feeling drained, overwhelmed, and disconnected, and how that can impact your faith. We also share honest thoughts and practical ways to stay spiritually grounded, even when you’re running on empty.

Love,Jess & Mel x

🎙 New episodes EVERY THURSDAY

✨ Let’s stay in touch:  @agirlgottagrowpodcast Business enquiries: ⁠[email protected]

Lesson 4: Confidence 💖
This episode is all about confidence—how to grow it, protect it, and actually live it. We’re getting real about overthinking, why it holds us back, and how to finally let it go so we can be more present and enjoy the moment. And of course, we chat about a possible girls’ trip to Saint Lucia… because why not? 👀✈️

Love,Jess & Mel x

🎙 New episodes EVERY THURSDAY

✨ Let’s stay in touch: Instagram: @agirlgottagrow TikTok: @agirlgottagrowpodcast Business enquiries: ⁠[email protected]

Lesson 3: This week, we’re diving into the realities of navigating friendships and how our boundaries have evolved over time. From the blurred lines between venting and gossip, to the unspoken rules of girl code—what’s actually acceptable?

We also get into the big question: is telling your man your friend’s secrets out of pocket? And finally, we take a moment to reflect—are we really just judgemental, or are we being honest? Expect real talk, a little self-reflection, and plenty of relatable moments.

Love, Jess & Mel x

🎙 New episodes EVERY THURSDAY✨

Let’s stay in touch:

Instagram & TikTok: @agirlgottagrowpodcast

Business enquiries: ⁠[email protected]

Lesson 2:In this episode, we reflect on what our younger selves imagined life would look like vs where we actually are today. From expectations about adulthood to the reality of growing up, we explore how much things can change—and why that’s not a bad thing.

We also get honest about big life questions, like whether we truly feel ready for motherhood, and the pressure that can come with it. Changing your mind isn’t failure—it’s growth, as long as you understand your reasons and stay true to yourself.

Love, Jess & Mel x

🎙 New episodes EVERY THURSDAY
✨ Let’s stay in touch:
Instagram: @agirlgottagrow
TikTok: @agirlgottagrowpodcast
Business enquiries: [email protected]

Lesson 1: Welcome to Our First Diary Entry 💌

We’re so excited you’re here for the very first episode of A Girl Gotta Grow! In this diary entry, we’re opening up about our experiences, lessons, and everything in between as we navigate life in our 20s. Think of this as your safe space — honest conversations, real emotions, and a little reminder that you’re not alone 🤍

Thank you so much for listening and being part of the beginning of this journey with us. We can’t wait to grow together 🌱

Love,Jess & Mel x

🎙 New episodes EVERY THURSDAY

✨ Let’s stay in touch:
Instagram: @agirlgottagrow
TikTok: @agirlgottagrowpodcast
Business enquiries: [email protected]

This week I was joined by the lovely Rue to discuss dealing with imposter syndrome, the importance of resting and what we would do if we were leaders of the world. 

Thank you for listening to this episode!

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Your Host - Melanie Malkia: Instagram: @melaniemalkia