This is the first episode of my new mental health series, where you get to follow along my personal mental health journey. In this episode, I talk about the personal battles I have with self-doubt in the workplace and how I overcame these self-doubts with confidence. Sometimes, I let my anxiety control my thoughts and my current goal is to try and combat my anxiety with a positive mind shift. I'm currently participating in cognitive behavioral therapy and I hope I can shed some light on how therapy has helped me control my anxious thoughts. In the rest of my series, I will continue to share the wisdom I have learned from therapy, so you won't want to miss a single episode! Be sure to check out my personal Insta: Instragram.com/kirahalll + podcast instagram: instagram.com/agirlinher20spodcast if you want to participate in polls for the next episode or if you would like to submit any questions.