In this episode of AGT, we talk about what it really. means to love yourself. Self love is hard work my friends, here are some reminders necessary in practicing self love. I also share with you my semi colon tattoo. Love ya'll! 

In this episode of AGT, we break down the origin of the phrase "Ride or Die," reasons why this mentality is unhealthy, mistakes these girls make and lessons learned. Last piece of this episode: why the girl who ISN'T a ride or die is WIFEY material. 

Friendly Reminder: There's a big difference between building a man vs building WITH a man. Why choose death? When you can choose to THRIVE with the right man. 

Happy New Year! In this episode we explore a topic that will never get too old for society but is becoming tiring and straight up annoying for us women in our 30s. 

Friendly Reminder: If it not your body, mind your business. 

In this episode we discuss the role of a comedians, comedians of color vs white comedians, urban comedians vs mainstream comedians. AGT's , talks about Dave Chappelle's and the LGBTQ, we also  remember Daphne Dorman, the late transgender comedian highlighted in, "The Closer."  As well as my verbal apology to my ex for having laughed at a joke during an interview made by a black urban comedian & more!  

Friendly Reminder: We are not what others label us but who we know ourselves to be!

First I want to apologize for the clicker in the background, but most importantly this episode is about a topic that was once too taboo to talk about. What a great time to be a live. Let us finally put an end to society's weight stigma.

Friendly Reminder: Love the skin your in and own it! 

In this episode we call out the bullies, the haters, the keyboard warriors and the cyber thugs and we dive in on how important it is to stand up for your dignity and respect.  

Friendly Reminder: Don't be a hater, it just don't look good!

In this episode we talk about how to unlearn the fear of change and how to embrace growth. 

Friendly Reminder: Changes can be a good thing

Welcome back! In this first episode of Season 3, I have a special guest Nicole Wasserman who is a holistic healer. We got to talk about life after the pandemic, the self, relationships, healing and more.

Friendly Reminder: You Can Heal Yourself

IG:  @nicolewasserman  @agirltalks

In this episode, I share with you ways I learned how to let go and forgive in hopes to help you remove the shackles that bind you to pain and the past. I hope to help you free yourself from all that and I hope you find grace.

Friendly Reminder: Be Patient with yourself. You will get there. Just don't give up on yourself. 

In this episode of AGT, we share the importance of selecting a tribe that best expresses you truth at core and how to help guid you on your path of creating your tribe.  Your tribe expresses your vibe, so it is important to be mindful when building your own. 

Friendly Reminder: "Tell me who you roam with, and I'll know the person you are" Be conscious on who in in your tribe.