Episode Summary:

In this episode, I share the real story behind Yoga Meditation On Demand with a Differnce—from being a solo parent with two babies, to surviving economic abuse that destroyed my business, to creating a platform that makes beginner-friendly yoga accessible to anyone.

I talk about the struggles of trying to get to yoga classes, the frustrations of inaccessible online videos, and how those challenges led me to train as a yoga teacher and breathwork coach and create something that actually works for real life.

Whether you’re short on time, strapped for cash, or just need a way to practice yoga at home, this episode is for you.

What You’ll Learn in This Episode:

• The personal story behind the creation of Glolifestyles Yoga Meditation On Demand.
• Why accessibility and beginner-friendly yoga matters.
• How frustration and DIY determination can turn into a solution for others.
• The kind of yoga classes you can expect: fundamentals, guided meditations, and weekly new content.

Who This Is For:

• Solo parents juggling kids and life.
• Anyone struggling to access traditional yoga classes.
• People looking for simple, beginner-friendly, home yoga and meditation.

Join Yoga Meditation On Demand:

Visit www.glolifestyles.com to sign up for free while we continue building the platform.

• Beginner-friendly yoga classes.
• Guided meditations.
• Weekly new classes covering stiff hips, stiff neck, strong core, and more.
• No fancy setups, no Instagram-style poses, just yoga that works for you.

Connect with Me:

• Instagram: https://www.instagram.com/glolifestyles – Follow for updates, tips, and community support.
• Website: www.glolifestyles.com – Join the platform and start practising today.

Welcome to the very first episode of A Glass with Bird.

This podcast is a space to slow down, pour yourself a drink, and reconnect with the one voice we often stop listening to — our own.

In this opening episode, we explore the quiet ways we drift away from ourselves in everyday life. Not through big dramatic moments, but through small habits like ignoring our instincts, saying yes when we mean no, and pushing our own needs to the bottom of the list.

Episode 1 is about recognising those moments and beginning the gentle journey back to yourself.

Because coming home to yourself doesn’t happen through huge life changes overnight. It starts with noticing.

This episode is also part of Podcasthon, a global initiative where podcasters dedicate an episode to supporting a charity they care about.

For this episode, Bird is supporting Surviving Economic Abuse (SEA).

SEA works to raise awareness of economic abuse and support people whose finances and independence have been controlled or restricted by someone else. Economic abuse often happens alongside other forms of abuse, and many people don’t realise it has a name.

Their work helps survivors rebuild financial safety, independence, and confidence.

If this episode resonates with you, please consider taking a moment to learn more about their work and support them if you can.

• Why many of us slowly disconnect from ourselves

• How everyday choices can lead to self-abandonment

• The power of noticing your own needs and instincts again

• A simple reflection exercise to start reconnecting with yourself

Ask yourself these three questions:

1. What have I been doing lately that doesn’t actually feel good to me?
2. What have I been ignoring in myself — my needs, feelings, or instincts?
3. If I truly listened to myself, what might I do differently this week?

Choose one small action that honours yourself.

Tiny steps count.

Learn more about Surviving Economic Abuse and the work they do to support survivors of economic abuse.

If you’re able, please consider sharing their work, donating, or simply spreading awareness.

If you enjoyed this episode:

• Follow the podcast so you don’t miss future episodes

• Share it with someone who might need the reminder

• Leave a review to help more people discover the show

Next episode: Body Talks, Listen Up – exploring how your body has been sending you messages your entire life.

Until next time…

Pour yourself a glass.

Cheers.

Connect with Me:

• Instagram: https://www.instagram.com/glolifestyles – Follow for updates, tips, and community support.
• Website: www.glolifestyles.com – Join the platform and start practising today.

🎙️ Show Notes: Take Off That Victim Hoodie – Solo Parenting

Episode Summary

In this powerful and honest episode, we dive into the realities of solo parenting — the pressure, the responsibility, and the emotional weight that often goes unseen.

“Take Off That Victim Hoodie” is not about dismissing your struggles. It’s about recognising them… and choosing not to stay stuck in them.

This episode introduces the core message behind the upcoming book Take the Victim Hoodie Off — a practical, no-nonsense blueprint built from over 20 years of lived experience as a solo parent.

What You’ll Learn in This Episode

• Why solo parenting feels so overwhelming — and why that’s valid
• The difference between acknowledging struggle vs staying in a victim mindset
• Why blame (your ex, society, or circumstances) keeps you stuck
• What it really means to “take off the victim hoodie”
• How to shift from survival mode into ownership and control
• The importance of breaking generational cycles
• How to start rewriting your story today

Key Takeaways

• You can accept that life is hard without giving your power away
• This journey is for all solo parents — men and women
• Your past may shape you, but it doesn’t have to define you
• Real change starts with a decision, followed by action
• You are allowed to step out of survival mode and into strength

About the Book

Take the Victim Hoodie Off: Breaking Cycles, Owning Your Story, and Thriving as a Solo Parent

This book is not about blame. It’s a blueprint — a collection of actionable steps designed to help you take back control of your life, built from two decades of real-life experience.

📖 Release Date: April 2026

Who This Episode Is For

• Solo parents feeling overwhelmed or stuck
• Anyone ready to move beyond survival mode
• Those wanting practical steps to create change
• Parents committed to breaking cycles for the next generation

Action Step

Ask yourself:

👉 Where am I holding onto a victim mindset… and what would it look like to take it off?

Start small. One shift. One decision. One action.

Share & Connect

If this episode resonated with you, share it with another solo parent who needs to hear this message.

Let’s start changing the conversation — together.

Reminder

You are not stuck.

You are not powerless.

You are capable of rewriting your story.

Visit glolifestyles.com for more

Connect with Me:

• Instagram: https://www.instagram.com/glolifestyles – Follow for updates, tips, and community support.
• Website: www.glolifestyles.com – Join the platform and start practising today.

Are you tired of the wellness industry overwhelming you with information that often feels inauthentic? This is exactly why I became a health coach: to empower individuals to reconnect with themselves. After all, we are the true experts in managing our own health, wellness, and life.

I sought the help of a health coach after exhausting all other options and seeing no change in my situation. I was looking for someone to save me and tell me exactly what to do. However, the truth is they couldn't, because they are not me. Don’t get me wrong; I needed guidance, accountability, and support, and that’s all it took for me to begin doing the work necessary to transform my life.

Health coaches commonly assist clients with issues such as weight management, stress reduction, nutrition, exercise, and chronic disease management. They also provide support for behavior change, goal setting, and overcoming obstacles that may prevent clients from achieving their health goals. Additionally, they have a network of other modalities to which they can refer clients.

In this episode, I discuss what a health or wellness coach is, why they are important, and how they can support you and your overall wellness.

For more podcasts, please subscribe. Connect with me in my private community, where you can access on-demand yoga, breathwork, meditations, and more. For additional information about what I discussed in the podcast, visit www.glolifeintegrativehealth.uk.

DISCLAIMER: This post and video are for educational and informational purposes only and should not be used in any other way. This information is not intended to substitute for individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting a qualified healthcare provider. A consultation with your healthcare professional is appropriate for addressing your health concerns. You are encouraged to speak with your healthcare provider about any questions or concerns you may have regarding your condition.