After 12 years in business and experiencing complete burnout, I’ve finally realised something I wish I’d known from the beginning: your personal wellbeing is the foundation for everything. Not just in life - but in business too.
In this episode we are getting deep! I'm sharing a personal story of hitting rock bottom, rebuilding and the simple, powerful rituals that now support me as a business owner, mum, and human.
✨ In this episode, I talk about:
• My journey from burnout to finding more clarity and calm
• What wellness actually looks like in the midst of business and motherhood
• Why small rituals are powerful
• The diet, movement, and mindset shifts that have worked for me
• The real reason I created our 10-Day Wellness Reset Challenge
💛 Join the Wellness Reset Challenge
It’s not about overhauling your life - it’s about choosing YOU, for a few minutes each day.
✔️ 10 days of simple, supportive habits
✔️ A flexible tracker + ideas list to make it your own
✔️ Totally free + open to everyone (no sales pitch, I promise)
Join the Wellness Challenge Reset: https://goldenbrands.myflodesk.com/wellnesschallenge
Follow us on Instagram: https://www.instagram.com/goldenbrandsco/
Join the membership waitlist: https://goldenbrandsco.com/membership/
Here's to creating your golden success story.
Thanks for listening!
Lisa X