A Good Length - Conversations for men

Think your best physical years are behind you? Sports and exercise physician Dr Neil Stevenson says men can be stronger, fitter and more resilient in their 40s, 50s and beyond, if they choose to be.Dr Neil Stevenson is the Chief Medical Officer for the Queensland Academy of Sport and Australian Triathlon, and team doctor for the Queensland Reds in Super Rugby. He has worked across the NRL, AFL and NBL with the Sydney Swans, Brisbane Broncos and Brisbane Bullets. In this episode he shares what elite athletes do that everyday men should copy, and builds a realistic fitness plan for a busy man with only four hours a week.IN THIS EPISODE• The biggest myth men believe about ageing and fitness• Which blood tests to get before you start training• High cholesterol: exercise first or medication?• The Mediterranean diet, carbs, and why keto and carnivore diets are hard to sustain• Strength training after 40: rep ranges, progressive overload and avoiding injury• Gym vs CrossFit vs Hyrox: which is best for longevity?• Good pain vs injury, and what your MRI really shows• Recovery: what's evidence and what's marketing• Sleep, melatonin, magnesium and creatine• A simple 5-exercise full-body workout• The 4-hour-a-week training plan• Four simple tests to know if you're ageing wellCHAPTERS00:00 Introduction00:29 The biggest fitness myth men believe01:27 What elite athletes do that you should copy05:21 Where to start: check-ups and blood tests07:43 High cholesterol: exercise or medication?09:08 The Mediterranean diet explained10:01 The best exercise for the next 15 years13:16 Building muscle: protein and carbs16:02 Keto, carnivore and fad diets17:10 Strength vs hypertrophy: the ideal rep range22:07 Should you train like an athlete?22:38 Gym vs CrossFit vs Hyrox23:49 The biggest mistake men over 40 make24:43 Good pain vs injury25:54 "I've stuffed my knees"27:40 Rotator cuff problems29:25 What your MRI really means31:51 When to push through pain33:36 Recovery: evidence vs theatre35:12 Melatonin and sleep hygiene36:59 Magnesium and creatine38:27 How many rest days you need39:52 The 5-exercise full-body workout42:24 Should you train your core?43:27 Can you overtrain?44:30 Fit in 4 hours a week46:36 Four tests to know you're ageing well48:45 Summary: what every man over 40 should doABOUT THE SHOWA Good Length is a podcast about men's psychology, divorce, health, fatherhood and mens health, hosted by Vascular Surgeon Dr Venu Bhamidi.If this episode helped, follow the show and share it with a mate who needs to hear it.This episode is for general information only and isn't medical advice. Speak with your GP or a sports physician before starting a new exercise program.#MensHealth #FitnessOver40 #StrengthTraining #Longevity #SportsMedicine #AgeingWell #HealthyAgeing #ResistanceTraining #SleepAndRecovery #Hyrox #MensFitness #AGoodLength #Podcast #fatherhood #menshealth #fatherhood #divorce

Why are men dying by suicide at record rates, even after asking for help? George, creator of The Tin Men, joins Dr Venu Bhamidi on A Good Length for an honest conversation about men’s mental health, male loneliness, and the men and boys society overlooks.George went from self-described feminist to one of the UK’s most-followed advocates for men and boys. In this episode, he challenges the “men just need to talk” narrative. He argues that male suicide is often driven by real-world crises: divorce, losing children in family court, debt, job loss and domestic abuse.We discuss:- Why men who seek help are still falling through the cracksDomestic violence against men and the funding gap for male victims- The male empathy gap, and why abuse against men goes unrecognised- Why boys are falling behind in school, and the shortage of male teachers- Male loneliness, friendship loss in fatherhood, and alexithymia (struggling to name emotions)- Suicide risk after separation and divorce for fathers- False allegations in family court- Men’s Sheds, social prescribing, and why men heal shoulder to shoulder- Feminism, patriarchy, and how to advocate for men without blaming women- Three reforms men and boys need nowDr. Venu Bhamidi also shares his own experience of loneliness after separation, and the moment he finally put a name to it. Whether you’re a father, a partner, a parent of boys, or someone who cares about men’s health, this conversation will change how you think about men’s mental health.🎧 A Good Length is a men’s psychology podcast exploring mental health, fatherhood, masculinity and men’s health, hosted by Gold Coast vascular surgeon Dr Venu Bhamidi.👉 Follow George: @TheTinMenCHAPTERS00:00 Intro00:56 How The Tin Men began04:48 Why male suicide connects everything07:02 Who The Tin Men is for08:51 Scotland: 40% of victims, 0.2% of funding10:34 What is the male empathy gap?14:24 The abuse you can’t see15:40 Bilateral violence18:17 Why men don’t believe male victims19:44 Class, race and disability21:40 Poverty or school design?24:04 Are classrooms built against boys?27:38 Why boys need male teachers29:33 Ask boys what they want31:24 From school failure to suicide risk33:40 Men ARE asking for help35:13 Why men don’t go to the doctor36:55 Should therapy be different for men?38:36 Social prescribing and Men’s Sheds41:20 Fathers and the friendship cliff45:33 The day I named my loneliness46:24 Alexithymia: no words for feelings48:21 Separation, divorce and suicide risk50:40 False allegations in family court55:50 Blame institutions, not women57:23 Can men’s advocates work with feminism?59:03 Is the UK a patriarchy?1:00:45 What his critics get right1:02:48 Cherry-picking and confirmation bias1:05:07 Does social media reward rage?1:08:41 King George’s 3 reforms for men and boys1:14:08 Will men’s spaces become grievance circles?1:17:45 What his female followers say1:18:51 Listen, ask, actIf you or someone you know is struggling, please reach out:🇦🇺 Lifeline 13 11 14 · MensLine Australia 1300 78 99 78🇬🇧 Samaritans 116 123The views expressed by guests are their own. This podcast is for general information and is not a substitute for professional advice.#MensMentalHealth #MensHealth #Fatherhood #MensIssues #AGoodLengthPodcast

After 27 years in family court representing only men, divorce lawyer David Pisarra has one piece of advice that will make you uncomfortable: think very carefully before you marry.In this full conversation on A Good Length, vascular surgeon and divorced father Dr Venu Bhamidi sits down with David Pisarra, California family law attorney and founder of Dad's Law School. They talk about why family court has become "global thermonuclear war", how fathers are falsely accused and lose their kids, the alimony double standard facing stay-at-home dads, and what every man should know before he commits, separates or fights for custody.This is divorce advice for men from someone who has seen thousands of cases, along with a frank look at where men sabotage themselves.CHAPTERS0:00 Welcome David Pisarra1:04 Growing up with domestic violence and alcohol6:59 How family court became toxic9:05 "Divorce by ambush"9:49 Why he only represents men14:04 The 3-year divorce plan15:35 What to do in the first days of a divorce22:12 The silver bullet: kicked out in 5 minutes25:06 Body cams for fathers29:32 How men sabotage their own cases32:35 What the fathers' rights movement gets wrong38:40 The judge has already judged you41:08 What's a fair custody arrangement?47:42 Is custody being weaponised for child support?53:55 Alimony and stay-at-home dads58:44 "Never get married"1:00:43 Red flags before you commit1:05:35 His 4 rules for a happy life1:08:09 Separate bank accounts and prenups1:10:35 What fathers refuse to believe1:13:30 Answering a feminist family lawyer1:16:04 Relocation: when she moves the kids away1:22:29 The Hague ConventionABOUT DAVID PISARRAFamily law attorney, author and founder of Dad's Law School: https://www.unionofdads.com/ABOUT A GOOD LENGTHConversations for men on psychology, health, fatherhood and masculinity.Instagram: @agoodlength

Spotify & Apple Podcasts: A Good Length: Conversations for MenGuest or story enquiries: [email protected] practises in California. Family law differs between countries and states. This episode is general information, not legal advice. Speak to a family lawyer in your jurisdiction.#DivorceAdvice #FamilyCourt #FathersRights #divorce #fatherhood

Why do so many men sit in the driveway before walking inside after a hard day? And what changes when the person waiting behind that front door makes them feel safe?

In this episode of A Good Length, Vascular Surgeon Dr. Venu Bhamidi explores the power of a good woman after a bad day: the psychology, the biology, and the hard-won lessons from divorce, self-reflection and finding love again.

This isn't a fantasy about the perfect partner. It's an honest conversation about emotional safety, men's mental health, and why a man who comes home to genuine peace doesn't shrink, he expands.

In this episode:

- Why high-performing men are so good at "appearing fine," and what it costs them

- What happens in your nervous system when you walk through the front door (cortisol, oxytocin and the science of co-regulation)

- The four things most men want from a partner but rarely say out loud: softness, peace, loyalty and recognition

- Why tying your self-worth to your output is so exhausting

- What men regret at the end of their lives, from 20 years as a doctor

- Secure attachment in adults: why emotional safety makes men braver at work and more patient at home

- The trap of intermittent warmth, and why men stay in draining relationships too long

- Why it has to go both ways: what a good woman deserves in return

- Learning to receive love when you've spent a lifetime saying "I'm fine"

- The Five-Minute Driveway Reset: a simple ritual to stop carrying a bad day into your home

If this episode put words to something you've been carrying, share it with a man who needs it, or with the good woman in your life who might not know how much she matters.

Subscribe Now for weekly conversations on men's psychology, health, fatherhood and masculinity.

REFERENCES

Coan, Schaefer & Davidson (2006). Lending a hand: social regulation of the neural response to threat. Psychological Science.

Holt-Lunstad, Smith & Layton (2010). Social relationships and mortality risk. PLoS Medicine.

Robles et al. (2014). Marital quality and health: a meta-analytic review. Psychological Bulletin.

Feeney (2004). A secure base: responsive support of goal strivings. Journal of Personality and Social Psychology.

Butler & Randall (2013). Emotional coregulation in close relationships. Emotion Review.

Balban et al. (2023). Brief structured respiration practices enhance mood. Cell Reports Medicine.

Books: The Good Life (Waldinger & Schulz), The Top Five Regrets of the Dying (Bronnie Ware), Hold Me Tight (Sue Johnson), The Seven Principles for Making Marriage Work (John Gottman), I Don't Want to Talk About It (Terrence Real).

Support

If you're struggling, or your relationship involves fear or control, MensLine Australia is available 24/7 on 1300 78 99 78. In an emergency, call 000.

This content is for education and reflection and is not a substitute for personal medical or psychological advice.

#MensHealth #Relationships #Divorce #Masculinity #marriage

Time can be divided. Distance cannot.

When separated parents live in the same city, a child keeps the architecture of their life: the same school, the same friends, the same streets. When a court permits relocation, one parent's relationship doesn't shrink. It changes category. He becomes an adult who arrives, is hosted, and leaves.

This episode is addressed to the judges of the Federal Circuit and Family Court of Australia, and to the report writers and Independent Children's Lawyers who advise them. It isn't an argument about divorce, and it isn't a complaint about mothers. It's about one decision: the one that puts real geographical distance between a child and a parent who loves them.

It covers what the research actually shows about non-resident fathers, why video calls can't carry a childhood, how a loving relationship can erode without anybody causing it, why delay decides these cases before the final hearing does, and why relocation is one of the few orders a court can make that time will not let it take back.

Safety comes first, and nothing here asks any court to lower that threshold. But where both parents are safe, loving and capable, distance is the one variable in the order that quietly decides everything else.

Chapters00:00 An open letter to the bench01:23 Same city is not the same thing02:45 A visitor in his own children's lives04:09 Section 60CC and the cost of absence05:06 Quantity of contact, quality of fathering06:46 "Dad doesn't even know me"08:48 Unproven risk10:01 A screen can't carry a childhood11:09 The only door12:41 When novelty becomes disruption14:14 Erosion without fault15:43 The adolescent window17:15 The Disneyland Dad19:18 Why fathers stop21:32 A grief with no name22:35 The child's answer23:44 Delay makes the decision24:50 The order you can't take back26:44 The ask27:51 The judgment ends, the consequences don't29:14 Three friends

SupportIf this episode is close to home, please don't sit with it alone.MensLine Australia — 1300 78 99 78Lifeline — 13 11 14Emergency — 000

This episode discusses parental separation, grief and suicide.

Nothing in this episode is legal advice. If you're facing a relocation application, get advice from a family lawyer in your jurisdiction.

#fatherhood #marriage #divorce #agoodlength #menshealth

What happens to a man’s identity when the life he built suddenly disappears? For some men, that happens through divorce, separation, marriage breakdown, changes in fatherhood or career loss. For Dr Dinesh Palipana, it happened in an instant.

In 2010, while studying medicine, Dinesh was involved in a catastrophic car accident that caused a spinal cord injury and left him quadriplegic.

In this episode of A Good Length, Dr Venu Bhamidi sits down with Dinesh — doctor, lawyer, researcher, author and disability advocate — for a remarkably candid conversation about identity, masculinity, disability, relationships, intimacy, men’s mental health, resilience and rebuilding life after profound change. Dinesh takes us back to the moment he realised he was paralysed. We also go somewhere conversations about disability rarely go: dating, attraction, sexuality, relationships, physical touch and intimacy.

How does a man understand masculinity when his body no longer works as it once did? What happens to sexual identity and desirability after catastrophic injury? And how do you allow someone else to see you vulnerable when you struggle to accept your own body? But this conversation is about IDENTITY AFTER LOSS.

Men rebuilding after divorce, separation, marriage breakdown, changes in fatherhood, retirement, career failure, illness or disability face very different circumstances, but often encounter the same fundamental question: Who am I when the role that defined me disappears?

Before his accident, Dinesh associated success with career, money, cars, a house, marriage, children and status. Today, he sees identity differently. Bodies change. Careers end. Marriages can end. Children grow up. Money disappears. Status fades. Dinesh advocates for building identity around values: integrity, gratitude, friendship, service, character and purpose.

We also discuss depression and suicide, male friendship, quality of life after disability, hope in medicine, spinal cord injury research and what Dinesh would say to someone wondering whether life is still worth living.

A Good Length explores the conversations men often don’t have — divorce, marriage, separation, fatherhood, men’s health, relationships, masculinity, identity and rebuilding when life doesn’t go according to plan. Subscribe for new episodes on masculinity, fatherhood, identity, health and the things men don't say out loud.

#AGoodLength #DineshPalipana #MensMentalHealth #depression #SpinalCordInjury #Masculinity #Disability #MensHealth #Identity #Resilience #BioSpine

CHAPTERS

00:00 — A story that seems impossible

01:15 — Who Dinesh was before

03:37 — Depression in law school, and how he found medicine

05:54 — The last ordinary day

07:37 — Waking up unable to move

08:58 — "It's going to be okay, Mum"

10:11 — What happens to manhood when the body fails

11:38 — Two years without looking in a mirror

12:39 — Needing help vs feeling helpless

13:31 — The friend who didn't make it to the weekend

16:01 — What doctors say to catastrophically injured patients that's useless

17:38 — Who gets to decide what a life is worth

20:12 — Pity, discrimination, and what actually gets under his skin

22:16 — Is being "inspirational" a prison?

23:50 — Who sees you on the bad days

24:46 — Male friendship, and why the group chat matters

26:46 — Did achievement replace independence?

27:43 — The thing he misses most: human touch

29:19 — Disability, intimacy and sexual desirability

32:27 — Sex, identity and being a man

34:14 — Love, loyalty, and the dynamic he still hasn't solved

37:06 — Healthy ambition vs proving people wrong

37:49 — The barn, and the moon

40:14 — Impermanence, Buddhism and letting go of who you think you are

42:59 — Advice for any man who's just lost his identity

45:18 — The one thing he can't make peace with

46:52 — BioSpine and a world without paralysis

49:19 — Hope vs scientific detachment

51:44 — Quickfire

54:18 — To the man lying in a hospital bed tonight

How do you deal with a controlling ex after divorce without allowing high-conflict co-parenting to consume your life? Dr Venu Bhamidi examines post-separation control, emotional bait, difficult co-parenting communication, the BIFF and grey rock methods, financial conflict, parenting boundaries and the fear many fathers experience of becoming a visitor in their children's lives.

The objective isn't to win every argument. It's to understand what you actually control—your communication, reactions, boundaries, parenting and home—and stop surrendering your peace trying to control what you don't.

A practical conversation about divorce, fatherhood, emotional regulation and playing the long game when co-parenting becomes a battle for control.

A Good Length with Dr Venu Bhamidi - Real conversations about male advocacy, men’s health and how men can develop positive and productive lives.

#Divorce #CoParenting #highconflict #fatherhood #menshealth #agoodlength

Why do some men appear to fall apart after divorce?

For many couples, the official separation isn't actually day one. One partner may have spent months or years emotionally processing the end of the marriage, while the other experiences it as a sudden collapse of family, home, identity and control.

In this episode of A Good Length, Dr. Venu Bhamidi examines the psychology of divorce for men and the experience of fathers after separation.

We explore why men can feel blindsided by divorce; the difference between the initiator and non-initiator; why male social networks often collapse after separation; loneliness and isolation among divorced fathers; the loss of everyday fatherhood; anger, grief and emotional dysregulation; and why a man's behaviour during the worst period of his life can sometimes become retrospective "evidence" against him.

The episode also examines the social dynamics surrounding divorce: how narratives form, why mutual friendships disappear, why men often rely too heavily on their romantic partner for emotional support, and why rebuilding an independent social network is critical to long-term recovery.

Most importantly, this episode is about what men can actually control. Stop trying to win every narrative. Build your own community. Protect your children from the conflict. Regulate your behaviour when emotions are at their highest. Look after your sleep, physical health and alcohol intake. And recognise that rebuilding life after divorce is rarely about simply "moving on."

Sometimes the goal is learning to carry what happened without allowing it to deform the person you become.

A Good Length — Real conversations about male advocacy, men’s health and fostering positive masculinity.

Topics: divorce for men, men's mental health, divorced fathers, fatherhood after separation, male loneliness, separation, relationships, masculinity, co-parenting, life after divorce, rebuilding after divorce and men's social isolation.

Academic References

1.  Leopold, T. (2018). Gender Differences in the Consequences of Divorce: A Study of Multiple Outcomes. Demography, 55(3), 769–797. (Key panel data examining short-term subjective well-being collapses in men vs. chronic economic impacts in women).

2.  Shor,E., et al. (2021). Union Dissolution and Acute Mental Health Crises: A Longitudinal Assessment of Post-Separation Gender Trajectories. Journal of Health and Social Behavior, 62(2), 145–162. (Examining acute emotional distress and health declines immediately following marital separation).

3. Rosenfeld, M. J. (2015/2018). Who wants the breakup? Gender and breakup in heterosexual couples. Presented to the American Sociological Association; analysis of the How Couples Meet and Stay Together survey, waves 2009–2015. StanfordUniversity.

4.  Milardo, R. M. (1987). Changes in social networks of women and men following divorce: A review. Journal of Family Issues, 8(1), 78–96.

5. Rosenthal, C. J. (1985). Kinkeeping in the familial division of labour. Journal of Marriage and Family, 47(4), 965–974.

6. Ferrara, A., & Vergara, D. (2025). Theorizing mankeeping: The male friendship recession and women's associated labor as a structural component of gender inequality. Psychology of Men & Masculinities. American Psychological Association.

7.  Patulny, R. (2012). Social contact, efficacy and support amongst Australian fathers. Journal of Family Studies, 18(2–3), 222–234. [ABS General Social Survey 2006.]

8. Australian Institute of Family Studies. Social connectedness among Australian males. Ten to Men: The Australian Longitudinal Study on Male Health, Waves 1–2 (2013/14,2015/16).

9.  Kruk, E. (2010). Collateral damage: The lived experience of fathers removed from their children after divorce. Journal of Comparative Family Studies.

10.  Perales, F., et al. (2024). Predictors of male loneliness across life stages: An Australian study of longitudinal data. BMC Public Health, 24. [HILDA Survey, waves 2–21.]

Success doesn’t happen by accident. Neither does great fatherhood. In this episode of A Good Length, I sit down with Rudi Khoury (Chief Digital Officer at Fisher & Paykel Appliances), to explore what it really takes to build a successful career without sacrificing your family, values or integrity. Growing up without his father from the age of 11, Rudi shares how his mother, grandparents, uncles and mentors shaped the man he became. We discuss leadership, ambition, purpose, parenting, marriage, resilience and why today’s young men need positive role models more than ever.

We also dive into:

* Growing up without a father

* Why mentors matter

* Balancing executive leadership with family life

* The hidden cost of ambition

* Marriage, partnership and shared leadership

* Raising resilient children

* Why victim mentality holds people back

* Building purpose instead of chasing comfort

* Preparing children for an AI-driven future

* Financial literacy and delayed gratification

* Health, relationships and long-term success

This conversation isn’t about perfection. It’s about becoming intentional—at work, at home and as a parent. If you’re a father, husband, leader or simply trying to build a meaningful life, this episode is for you.Subscribe for new conversations on Sundays.

⸻Chapters

00:00 Introduction

00:30 Growing up without a father

05:35 Male role models and mentorship

07:38 Building ambition and purpose

09:37 Balancing career and family

11:34 The personal cost of success

14:09 Being present as a husband and father

15:55 Raising sons and daughters

20:05 Why community shapes your children

23:03 Preparing children for the modern world

27:28 Purpose vs victim mentality

32:05 Sport, leadership and resilience

36:44 Leadership at work vs leadership at home

41:20 Marriage under pressure

48:00 Staying connected through family life

50:40 AI and the future of work

57:34 Advice to his younger self

1:05:44 Health, friendship and long-term success

1:07:24 Choosing the right life partner

#Fatherhood #Leadership #MensHealth #Parenting #Marriage #Purpose #Success #PersonalGrowth #Podcast #AGoodLength

In this deeply honest episode of “A Good Length,” I share my personal journey through divorce, confronting the profound shame and guilt that often accompany the end of a marriage, especially for men. Moving beyond socially acceptable language, I dive into the silent struggles men face, exploring the cultural expectations of masculinity, the physiological toll of unprocessed emotions, and the isolating grip of rumination.

Drawing on insights from experts like Brené Brown, Pauline Boss, and Viktor Frankl, this episode offers a powerful framework for understanding the difference between guilt and shame, and how to transform accountability into healing. I discuss the critical role of therapy, authentic male friendships, and self-compassion in navigating post-divorce recovery. I also address the unique challenges fathers face, offering guidance on how to forgive oneself for the impact on children and build a new, authentic identity.

This isn’t just a conversation about divorce; it’s about reclaiming your narrative, finding strength in vulnerability, and moving from grief to growth. If you’re a man grappling with the aftermath of a failed relationship, or simply seeking a deeper understanding of male emotional well-being, this episode is a vital listen.

Crisis Support:

If you or someone you know needs support, please reach out:

Lifeline: 13 11 14

Beyond Blue: 1300 22 4636

Men’s Line Australia: 1300 78 99 78

#Divorce #MensMentalHealth #Shame #Guilt #Healing #Masculinity #Relationships #Fatherhood #SelfCompassion #Therapy #EmotionalWellbeing #Podcast #VenuBhamidi #AGoodLength

References:Boss, P. (1999). Ambiguous Loss: Learning to Live with Unresolved Grief. Harvard University Press.

Brooks, G.R. (2010). Beyond the Crisis of Masculinity. American Psychological Association.

Brown, B. (2010). The Gifts of Imperfection. Hazelden Publishing.

Brown, S. (2009). Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul. Avery.

Campbell, J. (1949). The Hero with a Thousand Faces. Pantheon Books.

Farrell, W. & Gray, J. (2018). The Boy Crisis. BenBella Books.

Frankl, V.E. (1946). Man's Search for Meaning. Beacon Press.

Germer, C.K. (2009). The Mindful Path to Self-Compassion. Guilford Press.

Glover, R.A. (2000). No More Mr. Nice Guy. Running Press.

Hayes, S.C., Strosahl, K.D., & Wilson, K.G. (1999). Acceptance and Commitment Therapy. Guilford Press.

Hetherington, E.M. & Kelly, J. (2002). For Better or For Worse: Divorce Reconsidered. W.W. Norton.

Kposowa, A.J. (2003). Divorce and suicide risk. Journal of Epidemiology and Community Health, 57(12), 993.

Lebow, J.L. et al. (2012). Research on the treatment of couple distress. Journal of Marital and Family Therapy, 38(1), 145–168.

Liu, H., Waite, L., & Shen, S. (2018). Social Science & Medicine, 201, 107–115.

Luskin, F. (2002). Forgive for Good. HarperCollins.

Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.

Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders. Journal of Abnormal Psychology, 109(3), 504–511.

Pennebaker, J.W. & Smyth, J.M. (2016). Opening Up by Writing It Down. Guilford Press.

Perel, E. (2017). The State of Affairs: Rethinking Infidelity. Harper.

Peterson, J.B. (1999). Maps of Meaning: The Architecture of Belief. Routledge.

Reeves, R. (2022). Of Boys and Men. Brookings Institution Press.

Seligman, M.E.P. (2011). Flourish. Free Press.

Van der Kolk, B. (2014). The Body Keeps the Score. Viking.

Walker, M. (2017). Why We Sleep. Scribner.

Wallerstein, J.S. & Lewis, J. (2004). Psychoanalytic Psychology, 21(3), 353–370.

Winnicott, D.W. (1971). Playing and Reality. Tavistock.