In Episode 15 of A Good Life at Sol Haven, Chris Gregg and Natasha The Loving Chef celebrate the joy of early summer with the garden’s seasonal superstar—strawberries! Natasha shares the fascinating history, spiritual symbolism, and healing properties of these juicy gems, plus a delicious balsamic strawberry recipe you’ll want to try immediately.

The conversation flows into the importance of speaking up and using your voice for healing—tying into the permaculture principle “Use and Value Diversity.” Whether it’s journalling, singing, or sharing your truth with someone safe, Natasha explores how expression can transform mental health.

With a teaser for this month’s 7-course dessert supper club and an empowering card pull to end the episode, it’s a deliciously soulful listen.

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