Welcome to A Good Life at Sol Haven — your uplifting corner of practical wisdom, warm conversations and mindful living. In this episode, join Chris, Gregg, Natasha the Loving Chef and Gareth live from sunny Spain as we dive into what it means to truly eat well and live sustainably. Gareth introduces us to his fascinating Food Brain — a clever tool blending the art, science and psychology of cooking to help us understand our personal food philosophies. 

Natasha shares a beautifully simple summer recipe for garlic and lemon courgette ribbons, perfect for making the most of your garden harvest. 

We talk permaculture principle number 12 — how to creatively use and respond to change — and explore how your mindset and seasonal shifts influence your eating habits. There’s plenty of laughter, life lessons and down-to-earth advice about growing, watering and cooking delicious food from your own back garden. 

If you love sustainability, community spirit, fresh ideas and heartfelt chats, hit subscribe and join us at Sol Haven. Let’s grow, cook and thrive together!

#SolHaven #AGoodLife #Permaculture #FoodBrain #NatashaTheLovingChef #GarethSpain #SustainableLiving #CommunityGarden #SeasonalEating #HealthyRecipes #MindfulEating #CourgetteRecipe #GarlicAndLemon #FoodPhilosophy #Podcast #UKCommunity #GrowYourOwn #SolHavenPodcast

In Episode 15 of A Good Life at Sol Haven, Chris Gregg and Natasha The Loving Chef celebrate the joy of early summer with the garden’s seasonal superstar—strawberries! Natasha shares the fascinating history, spiritual symbolism, and healing properties of these juicy gems, plus a delicious balsamic strawberry recipe you’ll want to try immediately.

The conversation flows into the importance of speaking up and using your voice for healing—tying into the permaculture principle “Use and Value Diversity.” Whether it’s journalling, singing, or sharing your truth with someone safe, Natasha explores how expression can transform mental health.

With a teaser for this month’s 7-course dessert supper club and an empowering card pull to end the episode, it’s a deliciously soulful listen.

#AGoodLife #SolHaven #StrawberrySeason #HealingFoods #UseYourVoice #Permaculture #MentalHealthMatters #VoiceAsMedicine #BalsamicStrawberries #NatashaTheLovingChef #GardenTherapy #SummerHealing #DessertSupperClub

In Episode 14 of A Good Life at Sol Haven, Chris Gregg is joined by Natasha The Loving Chef and Gareth—tuning in live from Spain—for a summer-spirited episode filled with elderflower, reflection, and a renewed sense of hope.

Natasha explores the many healing benefits of elderflowers, from their immune-boosting power to their deep roots in folklore and natural medicine. She shares her delicious elderflower and lemon cordial recipe, ideal for everything from refreshing drinks to creative desserts.

Gareth introduces the Sol Haven Seasonal Self-Awareness Wheel—a powerful tool to help you reflect on your life, assess where you're thriving or struggling, and gently guide your path forward. Plus, we finish with the Spanish life card “Esperanza”—a message of hope for the week ahead.

#AGoodLife #SolHaven #ElderflowerMagic #HerbalHealing #SelfAwareness #SeasonalLiving #Hope #NaturalRemedies #SoulfulLiving #MindfulTools #GarethFromSpain #ElderflowerCordial #NatureWisdom #NatashaTheLovingChef

In Episode 13 of A Good Life at Sol Haven, Chris Gregg, Natasha The Loving Chef, and Sammuel Yisrael explore the powerful concept of “valuing the edges and the marginal,” inspired by Permaculture Principle 11. From embracing our own vulnerabilities and giving space to quieter voices, to recognising the richness found where different environments—and people—meet, this episode is a heartfelt reminder that the margins matter.

Natasha shares an incredible list of mood-boosting foods, from leafy greens and dark chocolate to fermented favourites and the humble onion, which takes centre stage as this week’s healing hero. Plus, a delicious baked onion recipe and a vibrant look at what’s growing in the Sol Haven garden.

And don’t miss the mesmerising sound of the West African djembe, as Sammuel takes us on a rhythmic journey of connection, community, and peace.

#AGoodLife #SolHaven #Permaculture #ValueTheMargins #MentalHealthMatters #MoodFood #HealingWithNature #DjembeDrumming #EdibleWellbeing #BakedOnions #GardenTherapy #SoulfulLiving #NatashaTheLovingChef #SammuelYisrael #NatureHealing

In Episode 12 of A Good Life at Sol Haven, Natasha The Loving Chef and Chris Gregg dive deep into the fascinating connection between food and mood—uncovering how everyday ingredients can either nourish or disrupt our mental wellbeing. From blood sugar imbalances and inflammation to the gut-brain connection, discover the hidden links between what we eat and how we feel.

In the garden, nasturtiums take centre stage—vibrant, edible, medicinal, and a pollinator's best friend. Natasha also shares her beautiful 4-ingredient quinoa and beetroot flatbreads—gluten-free, colourful, and packed with goodness.

As always, the episode rounds off with a card pull to set the tone for the week ahead.

Recipe – 4-Ingredient Quinoa & Beetroot Flatbreads

Ingredients

Instructions

#AGoodLife #SolHaven #FoodAndMood #MentalHealthMatters #Nasturtiums #HerbalRemedies #GutHealth #EdibleFlowers #HealthyRecipes #BeetrootFlatbreads #NatashaTheLovingChef #Permaculture #NaturalWellbeing

In Episode 11 of A Good Life at Sol Haven, Chris Gregg and Natasha The Loving Chef welcome a special guest—Gareth, director of Sol Haven, who shares his deeply personal journey from Zimbabwe to Spain and his inspiring story of transformation and healing.

Together, they explore the rhythms of nature and how tending to our inner garden mirrors caring for the land. Natasha shines a spotlight on rosemary—its medicinal, culinary, and spiritual power—while Gareth offers insight into his unique rhythm-based mindfulness practices and the story behind his beautifully hand-drawn affirmation cards.

Plus, Natasha serves up a delicious recipe for black bean chocolate brownies—vegan, gluten-free, and utterly divine.

#AGoodLife #SolHaven #MentalHealthAwareness #NatureHealing #RosemaryBenefits #Permaculture #SelfCare #MindfulLiving #InspiringStories #BlackBeanBrownies #VeganRecipes #HealingThroughNature #GarethsJourney #RhythmsOfNature

In Episode 10 of A Good Life at Sol Haven, we explore the richness and strength that comes from diversity—both in nature and within ourselves. Chris Gregg is joined by Samuel Yisrael and Natasha The Loving Chef to delve into permaculture principle number ten: use and value diversity.

From a vibrant garden full of marigolds (calendula) to the emotional and physical benefits of this miracle flower, Natasha shares how we can harness nature's power in our daily lives. Samuel leads a powerful drumming session, illustrating how diverse rhythms create beautiful harmony, just like communities. Plus, Natasha introduces a zesty new recipe—orange and cardamom energy bites—that’s packed with flavour and nourishment.

Join us for soulful chats, sensory experiences, and some good food and good vibes!

#AGoodLife #SolHaven #Permaculture #DiversityMatters #Marigolds #CalendulaBenefits #SoundHealing #DrummingCircle #HolisticHealth #EnergyBites #HealthySnacks #MindfulLiving #SustainableLiving #MentalWellbeing

In Episode 9 of A Good Life at Sol Haven, Chris Gregg, Samuel Yisrael, and Natasha The Loving Chef dive into the power of patience and steady progress with permaculture principle number nine—small and slow solutions. Inspired by nature’s resilience, they explore the lessons we can learn from ants, fungi, and the steady rhythms of growth.

Samuel brings his singing bowls for another immersive sound healing session, while Natasha shares the incredible benefits of dandelions—often overlooked but packed with healing properties. Plus, she whips up a delicious and cleansing spring soup to refresh the body and mind.

Join us as we embrace the beauty of gradual transformation and mindful living.

#AGoodLife #SolHaven #Permaculture #MindfulLiving #SmallStepsBigChange #DandelionBenefits #GardeningTips #SoundHealing #SpringRenewal #HealthyEating

In Episode 8 of A Good Life at Sol Haven, Chris Gregg, Natasha The Loving Chef, and new co-host Jenny explore the transition into spring and the permaculture principle of integrating rather than segregating. Jenny, an occupational therapy apprentice, shares insights on mental health, community support, and her journey into OT. Natasha offers practical gardening tips for getting children involved, while the team discusses the power of collaboration, both in nature and human relationships. Plus, exciting details about an upcoming open day at Sol Haven!

🌿 Join us as we embrace the new season with connection, growth, and sustainability.

#AGoodLife #SolHaven #Permaculture #Springtime #GardeningWithKids #MentalHealthMatters #CommunitySupport #OccupationalTherapy #SustainableLiving #HolisticHealth #Wellbeing

In Episode 7 of A Good Life at Sol Haven, Chris Gregg, Samuel Yisrael, and Natasha The Loving Chef explore the themes of Imbolc and permaculture principle number seven—design from patterns to details. They discuss how nature's patterns influence our lives, mental health, and sustainable living. Natasha shares expert gardening tips, including how kitchen scraps can enhance your garden, while Samuel demonstrates the healing power of sound therapy using the Buffalo drum. Plus, a nourishing asparagus and lemon soup recipe to warm you up this season.

Join us for an insightful conversation on embracing change, conserving energy, and creating balance in everyday life.

🔔 Subscribe for more episodes and connect with us on this journey towards a healthier, more sustainable lifestyle!

#AGoodLife #SolHaven #Permaculture #Imbolc #SustainableLiving #MentalHealth #GardeningTips #EnergyBalance #HealingThroughSound #AsparagusSoup #NaturePatterns