Welcome to A Good Life at Sol Haven — your uplifting corner of practical wisdom, warm conversations and mindful living. In this episode, join Chris, Gregg, Natasha the Loving Chef and Gareth live from sunny Spain as we dive into what it means to truly eat well and live sustainably. Gareth introduces us to his fascinating Food Brain — a clever tool blending the art, science and psychology of cooking to help us understand our personal food philosophies. 

Natasha shares a beautifully simple summer recipe for garlic and lemon courgette ribbons, perfect for making the most of your garden harvest. 

We talk permaculture principle number 12 — how to creatively use and respond to change — and explore how your mindset and seasonal shifts influence your eating habits. There’s plenty of laughter, life lessons and down-to-earth advice about growing, watering and cooking delicious food from your own back garden. 

If you love sustainability, community spirit, fresh ideas and heartfelt chats, hit subscribe and join us at Sol Haven. Let’s grow, cook and thrive together!

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