A Good Life At Sol Haven

A Good Life At Sol Haven

By Revolution RadioHealth & Fitness
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A Good Life At Sol Haven episodes

  • A Good Life At Sol Haven | Episode 3: Winter Wellness: Gratitude, Drumming, and Comfort Food

    In Episode 3 of A Good Life at Sol Haven, we dive into the joys and challenges of winter, sharing practical tips for nurturing your well-being during this reflective season. Join Chris, Sammuel, and Natasha as they discuss:

    • How gratitude can transform your mindset and relationships 🌟
    • The benefits of drumming for stress relief, emotional release, and community connection 🥁
    • A simple and warming carrot and lentil soup recipe to keep you cosy 🍲
    • Plus, listen to a heartfelt original poem celebrating community and hope for the new year. Whether it’s finding joy in small moments, embracing rhythm to beat the winter blues, or creating nourishing meals, this episode is full of inspiration to help you thrive during the colder months.
    • 🎧 Tune in now and discover how Sol Haven can bring light and warmth to your winter!

      • #AGoodLife #SolHaven #WinterWellness #Gratitude #DrummingTherapy #ComfortFood #Mindfulness #CommunityConnection

      1 hr 7 min
    • A Good Life At Sol Haven | Episode 2: The Rhythm of Life – Drumming and Healing

      In Episode 2 of A Good Life at Sol Haven, we explore the transformative power of rhythm and sound. Join hosts Samuel and Natasha as they dive into the fascinating world of drumming workshops, sound therapy, and the deep connection between rhythm and well-being.

      Samuel shares his journey of discovering healing through percussion and how the drumming circles at Sol Haven bring people together, offering a safe space to release emotions, find balance, and connect with others. Natasha complements the discussion with insights into how mindfulness and creativity tie into the broader picture of mental health and self-expression.

      Whether you’re curious about the science of sound therapy, looking to embrace new ways to de-stress, or simply enjoy a good beat, this episode is sure to inspire.

      ✨ Listen, learn, and let the rhythm move you!

      📅 Want to experience it in person? Check out our upcoming drumming workshops and events at Sol Haven: 

      https://slhavens.co.uk/wellbeing-events/

      https://slhavens.co.uk/event/create-focus-inspire-a-vision-board-adventure/

      https://slhavens.co.uk/event/transform-your-mind-the-sol-haven-8-step-transformation-adventure/

      🎧 Don’t forget to like, subscribe, and share your thoughts in the comments below!

      #AGoodLife #DrummingTherapy #HealingThroughMusic #SolHaven

      1 hr 7 min
    • A Good Life At Sol Haven | Episode 1: Introduction

      In the debut episode of A Good Life with Sol Haven, hosts Sammuel, an inspiring teacher and percussionist, and Natasha, an award-winning vegan chef, introduce the heart of Sol Haven—a community farm in Moulton. They share the magic of this unique space, from its cosy yurt hosting soulful events to opportunities for learning about permaculture, growing your own food, and discovering the connection between nature and spiritual well-being.

      Dive into a lively discussion about the simple joys of art, food, music, and the natural world as the duo explores what it truly means to live a good life. Whether you catch the show on Revolution Radio or tune in via podcast or YouTube, you’re sure to leave with a little more Sol in your day.

      For more about Sol Haven, visit www.slhavens.co.uk.

      43 min

    About A Good Life At Sol Haven

    From the publisher's feed

    Sol Haven is a community garden in Moulton. It’s a place where connection and growth flourish, set against the backdrop of their cosy yurt that hosts regular events designed to inspire and uplift. …