The 30 Day Squeeze is a James Bond inspired lifestyle challenge. Designed to help anyone to become a better version of themselves, without the intensity or intimidation of traditional fitness programs. Over 30 days, participants earn points by completing simple daily missions like walking 1 mile, exercising at their own pace, stretching, making healthy food choices, avoiding alcohol and processed sugar, eating a fermented food, reading, and completing weekly Combat Training. It's beginner friendly, forgiving if you miss a day, and built around consistency rather than perfection. Whether you're a lifelong Bond fan or simply looking for a fun, mission based way to improve your health, the 30 Day Squeeze invites you to train like an agent, think like Bond, and squeeze more into your life, one mission at a time.

YouTube:

https://www.youtube.com/@agoodsqueeze

We are extremely excited to have David Zaritsky of The Bond Experience back on the show to discuss Gatherall: Behind the Scenes! - Have you ever wondered what goes into a Gatherall? Have you ever thought about hosting a Bond event of your own? How does one come up with a concept? What are those first steps? Have you worried about failures? Have you longed for successes? Well this episode is for you!

The Bond Experience Link Tree:

https://linktr.ee/TheBondExperience?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnfH_oebDN_ereKko6U8n3limU1VSTaXzGmHMJ71i6I6AQjm8wc1KKBz5PY8M_aem_5VBCbJcvrvPcnf4YupcBiA

Libation Daylights: The Sanderson & Rhodes Cocktail - Whenever we have a guest on the show, as a thank you, we curate a signature cocktail for them. In this episode, hear the origins of “The Sanderson & Rhodes Cocktail” for @sandersonandrhodes and the process behind the curation and creation! Tune in!

First Light, First Thoughts. With this video game taking the world by storm, it is time for the Novice & Nostalgic to chime in on what they think so far of "007 First Light". In this episode you will hear about initial thoughts, feelings, difficulties, praises, hopes, dreams, shopping experiences, and everything in between. Tune in!

The Tale of Two Matera Jackets. So nice, August bought it twice! Hear the tale of how the Novice & Nostalgic's household got two of these wonderful jackets from Royale Filmwear in the span of a couple weeks. Tune in!

Bond vs Margaux: Morning Routines! Both James Bond and Margaux have very precise morning routines. Without starting their day right would they be mission ready? Find out in detail their ideal warning routines. Who’s is better? Tune in and find out.

Libation Daylights - The Bond's Apartment Cocktail: Whenever we have a guest on the show, as a thank you, we curate a signature cocktail for them. In this episode, hear the origins of "The Bond's Apartment Cocktail", and the process behind the curation and creation! Tune in!

The Novice & The Nostalgic head back to Skyfall! In a year of celebrating Daniel Craig, why not discuss his 3rd outing? Tune in to hear the curious case of August’s relationship with this movie, and how Margaux gets to the bottom of the why. Links in the bio!