Welcome back to the podcast and this week's episode.  In this episode, Roger gently unpacks the practice of gratefulness and how when practiced alongside mindfulness, can open many doorways to joy, contentment and calm, even amidst the challenges we face in life.

There are many pauses in this episode, a meditative approach to cultivating gratitude and appreciation in life, uncovering a deeper sense of what it means to live a grateful life.

_____________________________________________________________________________________________

 

All the episodes of Alder Tree Mindfulness offer, insights, practical tools and life-affirming talks, giving you the tools to fall in love with this one-time offer of life that we have been given. Roger pulls from his last ten years of studying what it is that makes us humans, fulfilled and contented and also from his own experience of burnout, anxiety and subsequently re-discovering the joy of living again. The Podcast delves into positive psychology coaching, mindfulness, meditation and all things well-being.  For more information head over to the online platform at https://www.aldertreemindfulness.co.uk/