In today’s episode we explore and experience the benefits of being grateful. We briefly discuss more research for supporting gratitude practice for our overall wellness including our mental health. We end with practicing gratitude affirmations together. Let’s be grateful for this day and the opportunity to practice gratitude together.

Resources:

How Gratitude Changes You and Your Brain: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

Evening Affirmations of Gratitude: https://mindfulnessexercises.com/downloads/affirmations-of-gratitude/

Gratitude Affirmations to Feel Calm, Happy and Centered: https://www.thedailyshifts.com/blog/gratitude-affirmations-to-feel-calm-happy-and-centered

Music & Mudras EBook: https://www.spectrumyoga.co/music-and-mudras-ebook

Guided Gratitude Meditation Scripts & Mantras (+Gratitude Yoga): https://positivepsychology.com/guided-gratitude-meditation/

13 Most Popular Gratitude Exercises & Activities [2019 Update]: https://positivepsychology.com/gratitude-exercises/