We all know we are supposed to be grateful, especially during this year's season. However, we can get caught up in the busyness of the holidays and neglect to stop and appreciate all we have. 

This week, Mel & Kel want to challenge you! Which of the five gratitude activities below will you commit to completing? One? Two? All five?! Be sure to share!

1. Take a picture today of something for which you are grateful.

2. Say "thank you" to someone you don't know - extra points if you find out their name too!

3. Set a reminder on your phone or ask Alexa to remind you to think a grateful thought.

4. Send a thankful text to someone in your contacts who you haven't spoken to in a while.

5. Journal and reflect on this past year. Write down all of the great things that happened. 

Mel & Kel sure would love for you to share this episode on your Instagram or Facebook story. Why not follow these girlfriends and stay connected? And, hey, if you haven't left a review or rating yet, that would be a fantastic way to say "thanks!".

Not sure how to leave a review? Watch this.

How to Leave an Apple Podcast Review

We invite you to contact us! We'd love it if you would.

WE CAN GETAWAY click here to learn more

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

Struggling with your child's addiction and need support? Connect with Kel here.

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery