Today we go to ISHTA Meditation class for a fusion meditation of kriya yoga and gratitude practice. Enjoy! There is 18 minutes of silence in the middle, followed by a practice of mantra and mudra to bring inspiration from your meditation back into living.

Enjoy, and happy Thanksgiving.

Namaste

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Take the upcoming meditation training with Alan Finger, Sarah Finger, and Peter; or take a class online or in person at ISHTA Yoga.