Peter's Podcast

I share some thoughts for those with feelings of having lost the election.

I refer to the book Tantra: The Path of Ecstasy by Georg Feuerstein.

More on the Stages of Grief at https://www.healthline.com/health/stages-of-grief

Namaste.

Today's podcast is a yoga nidra practice, which is a meditation done lying down. Yoga nidra is very helpful at helping you relax or fall asleep. The meditation is about 20 minutes long and can be done on a yoga mat, on a couch or in bed. If you need to get up after the practice, you might want to set an alarm so you don't fall asleep for too long!

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You can find out more about Peter on linktr.ee/peterferko

Namaste!

In this episode, I chat a bit about how the Bhagavad Gita, which I consider a kind of human being instruction manual, gives guidance about the qualities of someone who is more "divine" vs. someone more "demonic." Since our political situation has become one where the opposite sides are so at odds, I thought Chapter 16 of the Gita could provide a little insight. And make your plan to vote this November!

If you have an interest in the Gita, I would recommend starting with the translation and commentary by Eknath Easwaren.

I'm teaching two workshops this fall. One at ISHTA Yoga on Meditation for beginners or people who have trouble trying to meditate. The other at Ascend in Cold Spring is about gaining a richer yoga practice to use in challenging times. For details, see https://ishtayoga.com/workshops and https://www.ascendcenter.com/special-events/richer-practice-richer-life-with-peter-ferko-yogiraj

Please support Peter's Podcast on Patreon. Thank you!

Tantra Philosophy gave us a definition of reality that considers everything as a path to learning that we are just right as we are, that there is nothing better. Today's pod is a meditation class. Listen to the intro or join in the meditation practice!

You can take class with Peter at ISHTA Yoga in person or online. 

Please support Peter's Podcast on Patreon.

Namaste!

Barack Obama has his music list; I have mine. Here are 21 songs that have been in heavy rotation this past Spring and summer. Hope you find something to enjoy. If you'd like to listen to the full songs, you can find the playlists on Tidal and on Spotify.

Namaste!

Join Wendy Newton for a preview of her course on the Yoga Sutras. Next up Vibhutti Pada. This fascinating part of the Yoga Sutras of Patanjali describes what comes from your practice, or to use one translation: the gifts of yoga!

Course details at ISHTA Yoga

Please support Peter's Podcast on Patreon! Thank you.

I discuss yoga training, lineage, and sound healing and meditation with teacher Lindsay Monal. 

Lindsay Monal is an ISHTA Yoga Graduate, Reiki Master, and Sound Meditation Facilitator. She regularly offers classes and teacher trainings in North Jersey and New York City, and hosts international yoga and meditation retreats a few times each year. Lindsay has spoken at the United Nations, performed sound at Harvard University, and led immersive wellness experiences for Google, Audible, and Athleta,. 

You can find out more about Lindsay's work on Instagram or on her website, smilingsavasana.com

Online Trainings & In Person Trainings in Hoboken: https://yogarenew.com/

Please support Peter's Podcast on Patreon

Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important.

Please support Peter's Podcast on Patreon.

Namaste!

A quick thought on pausing the news cycle for our own mental well-being...

In today's episode, you can join Peter at ISHTA Yoga for an introductory talk about mantra, or stay tuned for the full meditation practice. 

You can join Peter in person or online at ISHTA Yoga.

Please support Peter's Podcast on Patreon!

Namaste