Peter's Podcast

Tantra Philosophy gave us a definition of reality that considers everything as a path to learning that we are just right as we are, that there is nothing better. Today's pod is a meditation class. Listen to the intro or join in the meditation practice!

You can take class with Peter at ISHTA Yoga in person or online. 

Please support Peter's Podcast on Patreon.

Namaste!

Barack Obama has his music list; I have mine. Here are 21 songs that have been in heavy rotation this past Spring and summer. Hope you find something to enjoy. If you'd like to listen to the full songs, you can find the playlists on Tidal and on Spotify.

Namaste!

Join Wendy Newton for a preview of her course on the Yoga Sutras. Next up Vibhutti Pada. This fascinating part of the Yoga Sutras of Patanjali describes what comes from your practice, or to use one translation: the gifts of yoga!

Course details at ISHTA Yoga

Please support Peter's Podcast on Patreon! Thank you.

I discuss yoga training, lineage, and sound healing and meditation with teacher Lindsay Monal. 

Lindsay Monal is an ISHTA Yoga Graduate, Reiki Master, and Sound Meditation Facilitator. She regularly offers classes and teacher trainings in North Jersey and New York City, and hosts international yoga and meditation retreats a few times each year. Lindsay has spoken at the United Nations, performed sound at Harvard University, and led immersive wellness experiences for Google, Audible, and Athleta,. 

You can find out more about Lindsay's work on Instagram or on her website, smilingsavasana.com

Online Trainings & In Person Trainings in Hoboken: https://yogarenew.com/

Please support Peter's Podcast on Patreon

Sometimes we get fancy with meditation techniques, but today we keep it simple with a practice of breath awareness. Give a listen, and then take the practice for a spin when you feel the need to shift gears, calm down, or get focused before doing something important.

Please support Peter's Podcast on Patreon.

Namaste!

A quick thought on pausing the news cycle for our own mental well-being...

In today's episode, you can join Peter at ISHTA Yoga for an introductory talk about mantra, or stay tuned for the full meditation practice. 

You can join Peter in person or online at ISHTA Yoga.

Please support Peter's Podcast on Patreon!

Namaste

In today's episode, Wendy Newton and I trade ideas for overcoming overwhelm!

See this episode on video on YouTube/@peterspodcast. You can take classes, workshops and trainings with Peter and Wendy. See https://linktr.ee/peterferko for links to ISHTA Yoga and other events.

Please support Peter's Podcast on Patreon. Thank you!

Namaste.

ISHTA Yogiraj Wendy Newton talks about her upcoming course and shares some insights on the Yoga Sutras.

More info on the course at ISHTAYoga.com

Namaste!

I share a few tips on how to approach asana, and how to do a powerful, simple vinyasa: the Sun Breath.

This episode of Peter's Podcast is also a video. Check it out on YouTube/@peterspodcast

Please support Peter's Podcast on Patreon. Thank you!

Namaste