Come by ISHTA Yoga with me today for a talk about the chakras, plus a meditation using the "chakra bhedana," kriya practice.

If you have a chance this Memorial Day week, join me, Wendy Newton, and Mona Anand in the Hamptons on Long Island for a retreat that looks at how to deepen your practice. Day rates available. Info at [email protected]

Profound thanks to members of the military who fought and gave their lives to protect American freedom on this Memorial Day.

Please support Peter's Podcast on Patreon.

Namaste 🕉