Join me in class for a meditation on the cycles of life.

We're off to class for a talk and a meditation on the granthis, with a nod to Tay Tay.

Wendy and I share some insights from our New Year's special class on drishti and perspective.

I mention a podcast episode and quote Dr. Mark Leary. The podcast is Finding Mastery 12/27/2023 .

Please support Peter's Podcast on Patreon. Thank you!

You can take class and workshops with Peter. Find the full list of links here.

You can find Wendy at ISHTA Yoga and Ascend Center in Cold Spring.

Peter talks Ayurveda, the Indian science of health, with Naomi Edwards. 

Naomi is a Holistic Health Practitioner who specializes in Ayurveda, Yoga and Plant Medicine. Her passion is to share the knowledge of these ancient practices and give people the education of preventative health in a joyful way. She is the founder of Hillabrant Holistics, an Ayurvedic wellness studio and apothecary. It is a place to heal and to be empowered to take ownership of your health and well being. Naomi Edwards is a Certified Ayurvedic Practitioner, a 500 hour RYT Yoga and Meditation Teacher with many specialties, and a Certified Aromatherapist. Learn more at www.hillabrantholistics.com or on socials @hillabrantholistics

This episode is also available as a video on YouTube

Please support Peter's Podcast on Patreon.com.

Today we go to ISHTA Meditation class for a fusion meditation of kriya yoga and gratitude practice. Enjoy! There is 18 minutes of silence in the middle, followed by a practice of mantra and mudra to bring inspiration from your meditation back into living.

Enjoy, and happy Thanksgiving.

Namaste

Please support Peter's Podcast on Patreon.

Take the upcoming meditation training with Alan Finger, Sarah Finger, and Peter; or take a class online or in person at ISHTA Yoga.

Wendy Newton and I discuss the practical importance of subtle body, spiritual practices in addition to taking care of business out in the physical world.

Please support Peter's Podcast on Patreon.

You can take class online and in-person with Peter (and Wendy!) at ISHTA Yoga.

Know a video gamer you wish would take care of their wellness, including yoga and meditation? Check out FITGMR.

Namaste.

Today, we go to meditation class at ISHTA Yoga for a meditation that helps make sense of our turbulent world. You can listen to the intro or join in the meditation. There are 20 minutes of silence in the meditation itself.

Please support Peter's Podcast on Patreon.

May there be peace on earth.

Namaste

Greetings from Romania! In today's episode, I talk about the why, how, and tips about our favorite topic of real yoga: meditation. I'm talking to gamers who are competing 150 miles from the Ukrainian border. With 120 countries represented here, the only war they are focused on is happening onscreen, and it's wonderful to watch so many nationalities together.

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Talk to you soon. Namaste.

In this episode, I interview Mona Sobhani, PhD, the author of Proof of Spiritual Phenomena: A Neuroscientist's Discovery of the Ineffable Mysteries of the Universe. (available at https://monasobhaniphd.com/book/) We discuss Dr. Sobhani's survey of the abundant research on divination, reincarnation, and other topics typically called "spiritual." We also talk about the capabilities and limitations of neuroscience to describe and explain mental phenomena. Dr. Sobhani speaks about her own journey from a mainstream science background to a wider framework while still holding to her scientific skepticism. The video version of this episode of Peter's Podcast is on YouTube/@peterspodcast. Please support Peter's Podcast at https://patreon.com/peterspodcast You can take class with Peter at https://ishtayoga.com #yoga #meditation #neuroscience

In this episode, I parse the notion of equanimity in a world where we all experience emotion.

Please join me and Wendy Newton at our day retreat Fresh Air Friday on July 7. Details here. 

Thank you for supporting Peter's Podcast on Patreon.

Namaste!