In today's episode, Wendy Newton and I trade ideas for overcoming overwhelm!

See this episode on video on YouTube/@peterspodcast. You can take classes, workshops and trainings with Peter and Wendy. See https://linktr.ee/peterferko for links to ISHTA Yoga and other events.

Please support Peter's Podcast on Patreon. Thank you!

Namaste.

ISHTA Yogiraj Wendy Newton talks about her upcoming course and shares some insights on the Yoga Sutras.

More info on the course at ISHTAYoga.com

Namaste!

I share a few tips on how to approach asana, and how to do a powerful, simple vinyasa: the Sun Breath.

This episode of Peter's Podcast is also a video. Check it out on YouTube/@peterspodcast

Please support Peter's Podcast on Patreon. Thank you!

Namaste

Today we head to meditation class for Shakti Chalani, a beautiful practice that traditionally uses the image of a snake to represent kundalini shakti — the movement from the earthbound to the transcendent perspective. Alan Finger taught us a form of this alternative, which uses a sprouting flower. I think it's a perfect image for Spring.

Enjoy the 10-minute introductory dharma talk and the meditation, too, when you have a chance. 

You can join me live, in person or online, at ISHTA Yoga.

Please support Peter's Podcast on Patreon.com

Namaste, and happy Spring!

Join me in class for a meditation on the cycles of life.

We're off to class for a talk and a meditation on the granthis, with a nod to Tay Tay.

Wendy and I share some insights from our New Year's special class on drishti and perspective.

I mention a podcast episode and quote Dr. Mark Leary. The podcast is Finding Mastery 12/27/2023 .

Please support Peter's Podcast on Patreon. Thank you!

You can take class and workshops with Peter. Find the full list of links here.

You can find Wendy at ISHTA Yoga and Ascend Center in Cold Spring.

Peter talks Ayurveda, the Indian science of health, with Naomi Edwards. 

Naomi is a Holistic Health Practitioner who specializes in Ayurveda, Yoga and Plant Medicine. Her passion is to share the knowledge of these ancient practices and give people the education of preventative health in a joyful way. She is the founder of Hillabrant Holistics, an Ayurvedic wellness studio and apothecary. It is a place to heal and to be empowered to take ownership of your health and well being. Naomi Edwards is a Certified Ayurvedic Practitioner, a 500 hour RYT Yoga and Meditation Teacher with many specialties, and a Certified Aromatherapist. Learn more at www.hillabrantholistics.com or on socials @hillabrantholistics

This episode is also available as a video on YouTube

Please support Peter's Podcast on Patreon.com.

Today we go to ISHTA Meditation class for a fusion meditation of kriya yoga and gratitude practice. Enjoy! There is 18 minutes of silence in the middle, followed by a practice of mantra and mudra to bring inspiration from your meditation back into living.

Enjoy, and happy Thanksgiving.

Namaste

Please support Peter's Podcast on Patreon.

Take the upcoming meditation training with Alan Finger, Sarah Finger, and Peter; or take a class online or in person at ISHTA Yoga.

Wendy Newton and I discuss the practical importance of subtle body, spiritual practices in addition to taking care of business out in the physical world.

Please support Peter's Podcast on Patreon.

You can take class online and in-person with Peter (and Wendy!) at ISHTA Yoga.

Know a video gamer you wish would take care of their wellness, including yoga and meditation? Check out FITGMR.

Namaste.