In this episode, Wendy and I are getting excited about you joining us for a day of yoga, meditation, and nature on the first Fridays of summer. Hosted by Ascend Center + Collective on Main Street in the Village of Cold Spring. Details and a link to each date are at https://linktr.ee/peterferko.

Please support Peter's Podcast on Patreon.

In this episode, I indulge my love of music to share a mixed-genre playlist. The full songs are available at the links below or wherever you get music. The podcast episode includes my critiques/comments on the songs. This episode is also available on YouTube as a video. Check it out!

Listen on Tidal. Tidal was created by Jay-Z and a dozen musicians as an alternative to other platforms to help musicians and to provide CD+ quality. There is a free version, or you can upgrade for higher resolution versions of songs.

Listen on Spotify. There is a free version or you can upgrade.

I spend lots of time making Peter's Podcast, and my only funding is your generous support on Patreon. Please contribute if you can. 

I mention in this episode how much I gain from public radio stations like WFUV in New York and KCRW in Santa Monica. Please support your local public radio stations. They are one strong source of independent, non-market based culture in America.

ANNOUNCEMENT: Please come join me and Wendy in Cold Spring this season for Fresh Air Fridays. Details here.

In this episode, I speak with Katrina Repka. Katrina is an ISHTA Yogiraj (master) who has led classes, workshops, retreats, and teacher trainings in her home in London and beyond. She is the co-author with Alan Finger of Breathing Space: Twelve Lessons for the Modern Woman and Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-being.You can take class with Katrina online at ISHTAYoga.com.

Wendy Newton and I are hosting 4 day-long retreats this Spring and Summer. Join us for Fresh Air Fridays, the first friday of May-August at Ascend Center in Cold Spring, New York. Links to info and registration at https://linktr.ee/peterferko

Please support Peter's Podcast on Patreon. Thank you!

We head to meditation class for the eponymous ISHTA practice: ISHTA Diksha. This practice, based on a kriya from Paramahansa Yogananda and refined by Alan Finger moves you efficiently into and out of  meditation. Diksha means "initiation" and refers to this practice as a bedrock practice at ISHTA Yoga. Have a listen to the intro, and join in the meditation if you like.

You can join Peter for meditation classes or look into training at ISHTA Yoga in person or online at ISHTAYoga.com

Peter's Podcast relies on your contributions on Patreon.

In this episode (which is also available on video at YouTube), Stephen Mark and I discuss tantra and several other topics in preparation for my workshop this weekend. You can attend the workshop in person or online by going to ISHTAYoga.com.

What Is Yoga and Why Do We Do It? A deep dive for practitioners and teachers.
Sunday, April 2, 12:15–5:00
Online and in-person 
info at ISHTAYoga.com

Please support Peter's Podcast on Patreon

In this episode, I talk to Wendy Newton about "sacred listening," a phrase she's using to describe how to learn more about how we relate to self and other. Check out Wendy's deep understanding of the Yoga Sutras and somatic energy work here and at her upcoming workshop at ISHTA Yoga. The workshops is a multi-part learning and practice experience offered in-person and online beginning Friday March 24.

Please support Peter's Podcast on Patreon

Namaste!

In this episode, we go to meditation class. By the way, you can join my classes at ISHTA Yoga in person or online. I got a couple requests for a recording of this Sat Yam meditation from people who were there, so here is the whole practice for you. Enjoy!

Please support Peter's Podcast on Patreon.

Namaste.

In this episode, Wendy Newton and I show up on video to discuss happiness, "santosha" and practice. We tackle the difference between wanting something and getting it, about accepting reality versus settling for something inadequate. 

See what we look like on YouTube or check the audio only version here. 

Please consider supporting Peter's Podcast on Patreon. You can take class with Wendy or Peter online or in person at ISHTA Yoga.

Wendy Newton and I discuss the Kleshas, or "obstacles" that challenge our practice, but make our life what it is!

Please support Peter's Podcast on Patreon.

Take class, workshops or training with me (and Wendy!) at ISHTA Yoga, online or in person.

Namaste.

In this episode, ISHTA teacher, actor, and software engineer Stephen Mark and I discuss "sankalpa," or intention, that aligns with your purpose. We touch on a lot of topics around the nature of goals, career hopes, and the unique attitude tantra yoga brings to the mix.

Please support Peter's Podcast on Patreon.

You can see some episodes of Peter's Podcast on YouTube @peterspodcast.

Join me for class online or in person at ISHTA Yoga.