Wendy and I discuss a quote from one of our early teachers, Mark Whitwell. It's about the relationship between our actual experience and all our thoughts about it. We also share thoughts about finding the right practice for yourself, and about the thing to keep in mind when marketing yoga.

NEW: You can view this episode as a video: https://www.youtube.com/@peterspodcast

You can catch Wendy's new class and my classes, too online or in person at ISHTA Yoga.

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In this episode, we go to class at ISHTA Yoga for a New Year's meditation. Enjoy the talk at the beginning and stay for the granthi meditation practice.

By the way, you can attend regular classes with me live or via Zoom at ISHTAYoga.com.

Happy New Year!

In this episode, Stephen Mark and I discuss antar karana, or learning to sense inwardly. We recorded this just before I headed to Australia and Bali to teach, as the season in New York covers the last month before the winter solstice. We touch on how yoga relates to acting, as Stephen trained as an actor, and on how work and other activities and relationships benefit from yoga practice.

Please support Peter's Podcast on Patreon. And please check out video versions of Peter's Podcast on YouTube!

You can take class with Peter and Stephen at ISHTA Yoga.

Wendy Newton and I compare thoughts on meditation, including mindfulness practice and yoga meditation. We touch on neuroscience, religion, samadhi, and more!

This podcast episode is also a video on YouTube.

Please support Peter's Podcast on Patreon. 

It's a new media world (again) and Peter's Podcast is going video! Episodes will still appear here as podcasts, but if you want to see what Wendy Newton and I look like when we're talking, you have that option, too! Watch Peter's Podcast on Youtube.

In this episode, we elaborate on the practice of the Yamas and Niyamas described in Patanjali's Yoga Sutras. Drawing on Tantra of the Yoga Sutras by Alan Finger and Wendy Newton and Wendy's Unbound Yoga Sutras trainings at ISHTA Yoga, we help clarify why these first two limbs of yoga are practice rather than rules. You can watch the video on YouTube.

Thank you to everyone who supports production of Peter's Podcast on Patreon. Please consider joining them if you haven't yet.

Namaste

Today I talk about mantra with delightful yogi/actor/tech pro Stephen Mark. We talk about how mantras work, how to use them, and how they fit into a yoga practice.

During the episode, I mention an ecologist. His name is David Abram and I heard him here: https://emergencemagazine.org/interview/the-ecology-of-perception/

I also mention a book by a neuroscientist. You can find out more about Dr. Mona Sobhani at https://monasobhaniphd.com

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Namaste

Yoga asks us to trust its philosophy enough to practice. Then practice provides its own understanding. Join meditation class at ISHTA for this podcast episode.

Please support Peter's Podcast on Patreon. Check out class at ISHTA. Got a gamer in the family? Turn them on to FITGMR.

I talk with Wendy Newton about the Yoga Sutras guidance for maintaining equilibrium in all our relationships. Whether it's your personal challenges or jealousy, or your anger with the Supreme Court, it's possible to gain perspective that lets you move gracefully through challenges toward your best actions.

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Today we head to meditation class. There I share some guidance on staying calm through the kinds of upheavals we're facing in the news these days. 

Listen to the talk, from my Saturday morning class at ISHTA Yoga, and join in the short meditation when you have the time.

Please support Peter's Podcast on Patreon, and join me in person at ISHTA in Manhattan. Gamers can join me on the FITGMR app.

Peace and Love.

Today, I talk about the granthis — the cycles of nature that keep us moving through life. Recognizing them is the first step to being able to gracefully move through life.

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Check out classes, workshops, and trainings at ISHTA Yoga

Got a video gamer in the house? Check out FITGMR, where we teach gamers wellness, including yoga and meditation!