Today we head to meditation class for Shakti Chalani, a beautiful practice that traditionally uses the image of a snake to represent kundalini shakti — the movement from the earthbound to the transcendent perspective. Alan Finger taught us a form of this alternative, which uses a sprouting flower. I think it's a perfect image for Spring.

Enjoy the 10-minute introductory dharma talk and the meditation, too, when you have a chance. 

You can join me live, in person or online, at ISHTA Yoga.

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Namaste, and happy Spring!