From my hibernation cave, some thoughts about finding our bliss!

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Namaste

In this episode, I talk about santosha, part of the niyamas of yoga's eight limbs. Santosha is most often translated as "contentment," but in fact it's a powerful active practice — a way of living. I describe "happiness," "contentment" and "santosha," and tell you why I wish you a santosha new year!

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Namaste

Find time for meditation and that state of mind will be there when you need it!

Wishes for a happy Thanksgiving!

In this episode, Yoga master Wendy Newton and I discuss a practice from Chögyam Trungpa, a master whose teachings are the basis of Shambhala Buddhism. The practice is from Training the Mind and Cultivating Loving-Kindness. We discuss the theory and practice and relate it to some yoga ideas.

I talk about the topic of my upcoming workshop "Om, the Call to Joy." And we do a short Om meditation. Join the virtual workshop at ishta yoga.com.

In this episode, I reflect on Sri Aurobindo's commentary on the Bhagavad Gita.

Got questions? Write me: [email protected]

Namaste!

In this episode, I summarize this thing called yoga. A useful reflection for teachers and practitioners, and a chance for me to explain what I mean when I say “real yoga.”

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Take class with me online at ISHTA Yoga. 

Namaste!

The Bhagavad Gita puts a lot of emphasis on the gunas — natures forces of action. Today's podcast is a discussion on how those forces interact with our desires and emotions. The Gita says, attachment to things we desire leads to "ruin." I say more about why that's the case and what we can do about it.

Listen to the talk alone, or add the meditation afterwards. It's a full practice with pre-meditative asana, a kriya practice, an 18-minute silence, and regrounding after.

Namaste!

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Kristin Leal is a yoga teacher trainer and yoga anatomy specialist who has a new book out. We discuss MetaAnatomy: A Modern Yogi's Practical Guide to the Physical and Energetic Anatomy of Your Amazing Body, the new release and update of her previous books. We also talk about teaching and training during the pandemic and share our two cents on vaccines and the future with Covid-19.

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Thank you for listening!